Wed 8th Feb 2017 at 5:00am by Neilio

Run > General

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Time
1:06:44
Miles
7.09
Min/mi
9:25
Pacing
96%
WAVA
50.77
Cals
107
BPM
239
%MHR
144
B/mi
2251
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 242/254bpm 16cal 6.21/7.72mph
2) 1m - 9:29(9:29/m) 247/254bpm 15cal 6.32/7.86mph
3) 1m - 9:36(9:36/m) 244/254bpm 15cal 6.25/8.43mph
4) 1m - 9:27(9:27/m) 238/253bpm 15cal 6.35/8.12mph
5) 1m - 9:24(9:24/m) 237/253bpm 15cal 6.38/8.1mph
6) 1m - 9:12(9:12/m) 237/252bpm 15cal 6.52/7.86mph
7) 1m - 9:08(9:08/m) 246/254bpm 15cal 6.57/8.04mph
8) 0.09m - 49(9:21/m) 235/242bpm 1cal 6.41/7.09mph

9:39 9:29 9:36 9:27 9:24 9:12 9:08 49

Pace

36%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	247 237-254	2396	1/3
0.50	4:52	2:27	9:46	243 220-254	2374	2/2
0.75	7:13	2:21	9:22	226 198-252	2117	2/1
1.00	9:36	2:24	9:35	248 233-254	2378	2/4
1.25	11:54	2:18	9:10	242 231-252	2219	4/3
1.50	14:19	2:25	9:39	250 244-254	2411	5/1
1.75	16:43	2:24	9:37	247 232-253	2377	4/1
2.00	19:06	2:23	9:33	248 238-254	2368	9/0
2.25	21:35	2:29	9:56	246 233-253	2444	5/6
2.50	23:58	2:23	9:33	226 182-252	2159	1/6
2.75	26:25	2:26	9:45	248 240-254	2417	8/4
3.00	28:42	2:17	9:09	243 225-253	2224	2/2
3.25	31:04	2:22	9:29	226 189-251	2142	3/2
3.50	33:22	2:18	9:13	242 223-253	2231	4/1
3.75	35:44	2:21	9:26	241 225-252	2273	4/5
4.00	38:08	2:24	9:37	230 188-250	2214	2/4
4.25	40:32	2:24	9:37	232 206-252	2230	3/5
4.50	42:55	2:22	9:29	235 208-253	2227	5/7
4.75	45:15	2:20	9:20	239 220-250	2230	3/3
5.00	47:32	2:17	9:09	237 214-252	2170	4/3
5.25	49:48	2:16	9:03	238 220-251	2155	2/5
5.50	52:06	2:18	9:11	236 208-251	2168	5/5
5.75	54:27	2:21	9:24	240 222-248	2256	2/2
6.00	56:44	2:17	9:10	227 202-251	2081	1/5
6.25	59:02	2:18	9:12	241 222-251	2219	4/4
6.50	1:01:18	2:16	9:05	249 234-253	2264	5/4
6.75	1:03:35	2:16	9:06	245 235-253	2228	0/13
7.00	1:05:52	2:17	9:09	246 234-253	2249	8/5
7.09	1:06:42	50	9:30	235 219-242	2233	3/0

Heart

240/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:06:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	9:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.32%	More
800m	4:27	8:58	43.13%	More
1km	5:36	9:00	44.76%	More
Mile	9:07	9:07	46.70%	More
5k	28:43	9:14	50.48%	More
5 miles	46:43	9:21	50.50%	More
10k	58:18	9:23	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:33	8:52	52.61
5M	45:53	9:11	51.42
10km	57:56	9:19	50.85
10M	1:36:30	9:39	50.46
Half	2:08:55	9:50	49.58
20M	3:22:56	10:09	49.91
Mara	4:31:06	10:21	49.82

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