Tue 7th Feb 2017 at 7:00pm by Dickie York

Bike > Commuting

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Time
46:48
Miles
10.14
Mph
13
FBI
54.66
Cals
237
Cadence
54
BPM
106
%MHR
61.7
B/mi
487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:58(4:57/m)
4) 1m - 3:56(3:57/m)
5) 1m - 3:45(3:44/m)
6) 1m - 3:36(3:36/m)
7) 1m - 3:40(3:40/m)
8) 1m - 4:19(4:19/m)
9) 1m - 4:18(4:17/m)
10) 0.49m - 2:45(5:36/m)
11) 0m - 35(/m)
12) 0.25m - 1:20(5:20/m)
13) 0m - 21(/m)
14) 0.26m - 1:13(4:41/m)
15) 0.99m - 5:46(5:48/m)
16) 0.1m - 41(6:51/m)
17) 0m - 3(/m)
18) 0.9m - 4:22(4:50/m)
19) 0.13m - 1:10(8:42/m)

4:58 3:56 3:45 3:36 3:40 4:19 4:18 2:45 35 1:20 21 1:13 5:46 41 3 4:22 1:10

Pace

13%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:54	2:54	10.36	100 82-112	579	47 15-58	8/3
1.00	4:58	2:04	14.47	99 94-103	410	56 17-66	5/11
1.50	7:01	2:02	14.70	97 87-105	396	52 2-59	3/5
2.00	8:55	1:54	15.73	106 102-112	404	55 49-60	6/6
2.50	10:45	1:50	16.41	109 104-112	399	58 52-61	2/3
3.00	12:40	1:55	15.65	110 105-114	422	54 17-61	3/3
3.50	14:30	1:50	16.32	110 107-114	404	58 54-61	2/6
4.00	16:16	1:46	16.98	113 107-117	399	60 56-63	2/4
4.50	18:12	1:56	15.53	118 108-129	456	62 28-88	2/3
5.00	19:57	1:45	17.21	119 114-122	415	65 59-70	3/3
5.50	21:55	1:58	15.22	109 88-121	430	57 20-65	3/4
6.00	24:16	2:21	12.79	103 91-119	483	46 3-54	3/2
6.50	26:27	2:11	13.74	107 92-115	467	51 16-62	3/1
7.00	28:33	2:07	14.22	108 92-118	456	56 3-62	3/4
7.50	31:55	3:21	8.93	100 63-116	672	55 2-71	6/5
8.00	34:45	2:50	10.58	104 70-118	590	56 2-75	4/5
8.50	37:22	2:37	11.43	103 79-118	541	50 18-66	4/8
9.00	40:33	3:10	9.45	103 82-122	654	41 2-61	6/5
9.50	43:18	2:45	10.89	106 75-128	584	56 16-74	5/3
10.00	45:37	2:19	12.92	98 84-106	455	55 16-65	0/3
10.14	46:48	1:11	6.99	93 82-102	798	32 2-59	2/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

54 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:39	3:19	More
1km	2:05	3:22	More
Mile	3:28	3:28	More
5k	11:25	3:40	More
5 miles	18:55	3:47	More
10k	24:15	3:54	More
10 miles	45:18	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	46:05	4:37
20km	58:35	4:43
15 miles	1:12:05	4:48
20 miles	1:39:01	4:57
40km	2:05:51	5:04
25 miles	2:06:40	5:04
42km	2:12:49	5:05
50 miles	4:32:08	5:27
56 miles	5:08:23	5:30
100 miles	9:44:41	5:51
112 miles	11:02:33	5:55

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