Tue 7th Feb 2017 at 10:00am by Dickie York

Bike > Commuting

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Time
54:37
Miles
11.58
Mph
12.7
FBI
53.49
Cals
327
Cadence
56
BPM
113
%MHR
66.2
B/mi
534
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.81m - 3:48(4:42/m)
4) 0m - 45(/m)
5) 0.19m - 1:03(5:28/m)
6) 1m - 5:16(5:15/m)
7) 1m - 5:28(5:27/m)
8) 1m - 5:46(5:46/m)
9) 0.7m - 3:30(5:00/m)
10) 0m - 3(/m)
11) 0.3m - 1:17(4:17/m)
12) 0.12m - 44(5:56/m)
13) 0m - 17(/m)
14) 0.87m - 3:40(4:12/m)
15) 1m - 3:40(3:40/m)
16) 1m - 3:59(3:59/m)
17) 1m - 3:50(3:50/m)
18) 1m - 3:57(3:57/m)
19) 1m - 4:18(4:17/m)
20) 0.57m - 3:17(5:43/m)

3:48 45 1:03 5:16 5:28 5:46 3:30 3 1:17 44 17 3:40 3:40 3:59 3:50 3:57 4:18 3:17

Pace

13%

14%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:22	2:22	12.63	104 94-111	494	52 17-60	2/4
1.00	5:37	3:15	9.25	109 90-125	707	44 9-59	3/2
1.50	8:09	2:32	11.83	115 104-120	583	48 10-60	3/1
2.00	10:53	2:43	11.01	115 102-126	627	44 6-60	2/3
2.50	13:09	2:16	13.19	121 95-140	550	57 10-69	2/3
3.00	16:21	3:12	9.40	116 93-142	741	44 6-63	3/2
3.50	19:14	2:53	10.41	108 97-128	622	47 6-64	2/1
4.00	22:07	2:53	10.38	115 98-131	665	49 9-65	3/5
4.50	24:25	2:18	13.06	110 98-124	505	59 14-72	4/2
5.00	26:55	2:30	11.97	117 101-129	587	56 3-75	6/4
5.50	29:32	2:37	11.48	111 85-122	580	58 1-76	2/3
6.00	31:36	2:04	14.56	115 97-123	474	64 21-72	3/3
6.50	33:25	1:50	16.42	114 107-118	416	62 58-65	3/4
7.00	35:16	1:51	16.29	113 106-116	416	62 57-70	3/3
7.50	37:22	2:06	14.23	118 104-133	498	61 35-83	3/3
8.00	39:15	1:53	15.98	112 107-117	421	61 58-64	3/2
8.50	41:10	1:55	15.65	113 104-120	433	58 16-62	5/2
9.00	43:04	1:55	15.71	115 109-119	439	59 30-64	3/3
9.50	45:00	1:56	15.57	114 111-117	439	59 10-71	4/2
10.00	47:01	2:01	14.89	132 99-195	532	63 10-74	3/6
10.50	49:06	2:05	14.38	115 110-123	480	62 38-67	4/4
11.00	51:19	2:13	13.55	110 91-118	487	57 16-63	11/7
11.50	54:05	2:46	10.86	99 80-110	547	49 7-63	4/5
11.58	54:35	30	9.68	96 93-98	595	33 11-47	0/2

Heart

113/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	13.9
See your biggest climbs

Cadence

56 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:45	3:31	More
1km	2:12	3:33	More
Mile	3:38	3:38	More
5k	11:52	3:49	More
5 miles	19:32	3:54	More
10k	25:16	4:04	More
10 miles	45:38	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:27	4:39
20km	59:03	4:45
15 miles	1:12:40	4:51
20 miles	1:39:49	4:59
40km	2:06:51	5:06
25 miles	2:07:40	5:06
42km	2:13:52	5:08
50 miles	4:34:18	5:29
56 miles	5:10:50	5:33
100 miles	9:49:20	5:54
112 miles	11:07:50	5:58

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