- Not good
- cold
-
Time
30:00
-
Miles
4.47
-
Min/mi
6:43
-
WAVA
68.48
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Out of work, golf course, Prom and home.
Felt a little sluggish. Being cold feeling most of the day since getting soaked twice, during session in the morning then walking to work in the afternoon 🌧🌧🌧🌧
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
67.87 |
5km |
20:24 |
6:34 |
69.40 |
5M |
33:47 |
6:45 |
68.16 |
10km |
42:32 |
6:51 |
67.57 |
10M |
1:10:26 |
7:03 |
67.40 |
Half |
1:33:47 |
7:10 |
66.43 |
20M |
2:26:51 |
7:21 |
67.23 |
Mara |
3:15:31 |
7:28 |
67.33 |
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