Mon 6th Feb 2017 at 7:00pm by Turkhish
Run > General
-
Time
10:00
-
Miles
0.50
-
Min/mi
20:00
-
WAVA
19.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
warm up before core session
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:51 |
20:51 |
20.59 |
5km |
1:09:20 |
22:19 |
21.07 |
5M |
1:54:49 |
22:58 |
20.72 |
10km |
2:24:34 |
23:16 |
20.55 |
10M |
3:59:23 |
23:56 |
20.51 |
Half |
5:18:43 |
24:20 |
20.23 |
20M |
8:19:06 |
24:57 |
20.47 |
Mara |
11:04:30 |
25:22 |
20.50 |
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