Tue 7th Feb 2017 at 7:00pm by Craig D
Run > General
-
Time
38:14
-
Miles
5.25
-
Min/mi
7:17
-
Pacing
0%
-
WAVA
58.30
-
Stride(cm)
132
-
Cals
597
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 3:57(6:34/m) 69cal 9.14/9.37mph
2) 0.06m - 1:04(17:23/m) 6cal 3.45/9.29mph
3) 0.61m - 3:53(6:20/m) 70cal 9.47/9.66mph
4) 0.06m - 1:01(17:52/m) 5cal 3.36/9.56mph
5) 0.62m - 3:51(6:13/m) 70cal 9.65/9.81mph
6) 0.05m - 1:02(19:41/m) 5cal 3.05/9.66mph
7) 0.62m - 3:49(6:08/m) 70cal 9.79/10.27mph
8) 0.05m - 1:01(19:19/m) 5cal 3.1/9.83mph
9) 0.61m - 3:48(6:14/m) 69cal 9.62/10.1mph
10) 0.05m - 1:01(20:04/m) 5cal 2.99/9.77mph
11) 0.62m - 3:48(6:10/m) 69cal 9.73/10.1mph
12) 1m - 7:40(7:40/m) 118cal 7.82/9.89mph
13) 0.29m - 2:20(7:58/m) 36cal 7.53/8.81mph
3:57 1:04 3:53 1:01 3:51 1:02 3:49 1:01 3:48 1:01 3:48 7:40 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:37 |
1:37 |
6:30 |
173 172-178 |
0.50 |
3:17 |
1:39 |
6:37 |
172 170-174 |
0.75 |
5:32 |
2:16 |
9:03 |
160 110-176 |
1.00 |
7:09 |
1:36 |
6:25 |
173 170-178 |
1.25 |
8:43 |
1:35 |
6:19 |
172 170-176 |
1.50 |
10:56 |
2:12 |
8:50 |
157 114-180 |
1.75 |
12:30 |
1:34 |
6:18 |
172 170-174 |
2.00 |
14:45 |
2:15 |
9:00 |
161 106-174 |
2.25 |
16:18 |
1:33 |
6:10 |
171 106-178 |
2.50 |
17:49 |
1:32 |
6:07 |
174 172-176 |
2.75 |
20:02 |
2:13 |
8:52 |
154 106-178 |
3.00 |
21:37 |
1:35 |
6:19 |
173 172-176 |
3.25 |
23:10 |
1:33 |
6:11 |
173 172-176 |
3.50 |
25:25 |
2:15 |
9:00 |
157 102-178 |
3.75 |
26:59 |
1:34 |
6:14 |
173 170-176 |
4.00 |
38:30 |
11:32 |
46:07 |
170 120-178 |
4.25 |
40:40 |
2:09 |
8:38 |
168 156-172 |
4.50 |
42:29 |
1:49 |
7:15 |
167 166-170 |
4.75 |
44:19 |
1:50 |
7:21 |
169 166-174 |
5.00 |
46:03 |
1:44 |
6:56 |
169 166-174 |
5.24 |
47:49 |
1:46 |
7:21 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.6 |
171 |
5 |
33:16 |
6:38 |
Walk |
30.4 |
112 |
0.2 |
14:33 |
1:03:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
49.12% |
More |
800m |
3:02 |
6:06 |
55.57% |
More |
1km |
3:48 |
6:07 |
58.21% |
More |
Mile |
6:50 |
6:50 |
55.98% |
More |
5k |
22:02 |
7:06 |
58.94% |
More |
5 miles |
46:01 |
9:12 |
46.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
58.02 |
5km |
21:55 |
7:03 |
59.26 |
5M |
36:18 |
7:16 |
58.44 |
10km |
45:43 |
7:21 |
58.08 |
10M |
1:15:42 |
7:34 |
58.02 |
Half |
1:40:47 |
7:42 |
57.25 |
20M |
2:37:49 |
7:53 |
57.93 |
Mara |
3:30:07 |
8:01 |
58.02 |
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