Tue 7th Feb 2017 at 6:00pm by geordiegirl

Run > General

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Time
39:17
Miles
3.50
Min/mi
11:13
Pacing
0%
WAVA
45.91
Stride(cm)
91
Cals
481
Cadence
158
BPM
161
%MHR
93.9
B/mi
1803
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Run to Aldi then to WW

Split Summary
===
1) 1m - 9:54(9:54/m) 149/169bpm 110cal 6.06/6.97mph
2) 1m - 10:58(10:58/m) 160/177bpm 130cal 5.47/7.2mph
3) 0.25m - 3:06(12:26/m) 174/189bpm 41cal 4.83/5.87mph
4) 0m - 2(11:56/m) 175/176bpm 5.03/5.51mph
5) 1m - 12:47(12:47/m) 171/188bpm 168cal 4.69/6.45mph
6) 0.25m - 2:30(10:09/m) 172/182bpm 32cal 5.91/6.45mph

9:54 10:58 3:06 2 12:47 2:30

Pin Map

0mi in 0

Pace

30%

18%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	120 86-147	1157	165 126-172	1/3
0.25	2:25	1:12	9:40	145 137-152	1401	167 166-168	1/4
0.38	3:38	1:14	9:49	145 143-147	1424	166 160-168	2/4
0.50	4:47	1:09	9:08	154 147-159	1407	168 166-170	0/13
0.63	6:23	1:36	12:47	157 149-169	2007	160 122-172	1/8
0.75	7:41	1:18	10:27	156 149-164	1630	164 158-168	1/3
0.88	8:55	1:14	9:50	162 159-165	1594	164 162-166	0/8
1.00	10:18	1:23	11:07	157 151-161	1746	162 158-168	1/13
1.13	11:29	1:11	9:25	153 152-155	1441	158 122-164	1/8
1.25	12:56	1:27	11:38	156 152-162	1815	153 122-162	1/4
1.38	15:18	2:21	18:52	144 122-161	2716	159 118-168	5/2
1.50	16:45	1:27	11:34	165 156-169	1908	160 156-164	3/6
1.63	18:16	1:32	12:15	169 160-173	2070	152 122-160	4/2
1.75	23:47	5:31	44:05	141 115-175	6215	167 152-174	2/5
1.88	25:23	1:36	12:52	162 154-170	2084	165 160-168	0/2
2.00	26:58	1:34	12:33	171 163-176	2146	157 122-164	3/1
2.13	28:37	1:39	13:12	175 163-189	2311	141 122-160	8/0
2.25	30:04	1:27	11:37	174 168-179	2020	154 110-162	6/1
2.38	31:42	1:38	13:03	171 165-180	2232	155 112-166	3/2
2.50	33:24	1:43	13:41	176 169-182	2407	144 108-162	9/1
2.63	35:12	1:48	14:22	181 173-188	2600	146 102-160	16/0
2.75	1:17:53	42:41	5:41:26	170 159-183	58043	153 104-168	7/4
2.88	1:21:37	3:44	29:55	166 162-171	4966	157 122-162	7/0
3.00	1:23:17	1:40	13:24	165 163-168	2210	156 122-160	6/0
3.13	1:24:51	1:33	12:27	168 163-174	2093	157 122-160	8/0
3.25	1:26:16	1:25	11:20	170 163-174	1926	151 122-166	1/5
3.38	1:27:28	1:12	9:34	169 168-170	1618	166 162-170	2/4
3.49	1:28:43	1:15	10:42	174 167-182	1863	161 156-168	3/3

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction -1:37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	1:35:56
20 9.7%	14:08
16 3.3%	12:49
See your biggest climbs

Cadence

158 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	162	3.2	34:42	10:43
Walk	6.6	119	0.3	5:53	22:59
Still	54.3	-	-	48:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.99%	More
800m	4:42	9:28	43.83%	More
1km	6:09	9:54	43.65%	More
Mile	10:14	10:14	44.65%	More
5k	1:24:28	27:11	18.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.56
5km	34:26	11:05	46.38
5M	58:18	11:40	44.70
10km	1:14:09	11:56	44.00
10M	2:05:33	12:33	42.76
Half	2:49:17	12:55	41.39
20M	4:30:24	13:31	40.70
Mara	6:04:36	13:55	39.94

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