Tue 7th Feb 2017 at 7:00pm by snogard

Run > Run-Walk

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Time
40:00
Miles
2.57
Min/mi
15:34
Pacing
81%
WAVA
36.53
Stride(cm)
74
Cals
209
Cadence
140
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(17:35/m) 22cal 3.41/4.05mph
2) 0.12m - 1:30(12:05/m) 9cal 4.97/4.93mph
3) 0.07m - 1:30(20:54/m) 6cal 2.87/4.88mph
4) 0.37m - 5:00(13:40/m) 36cal 4.39/5.41mph
5) 0.16m - 3:00(18:49/m) 13cal 3.19/4.55mph
6) 0.38m - 5:00(13:16/m) 29cal 4.53/4.93mph
7) 0.16m - 3:00(19:07/m) 12cal 3.14/4.55mph
8) 0.38m - 5:00(13:01/m) 32cal 4.61/4.99mph
9) 0.17m - 3:00(17:45/m) 14cal 3.38/4.74mph
10) 0.11m - 1:30(13:09/m) 7cal 4.56/4.8mph
11) 0.08m - 1:30(17:48/m) 7cal 3.37/4.8mph
12) 0.28m - 5:00(17:40/m) 22cal 3.4/3.53mph

5:00 1:30 1:30 5:00 3:00 5:00 3:00 5:00 3:00 1:30 1:30 5:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	120 116-124	2/1
0.25	4:21	2:09	17:15	122 122-122	0/1
0.38	6:04	1:42	13:38	151 122-164	0/2
0.50	8:43	2:40	21:16	138 114-166	1/1
0.63	10:14	1:31	12:10	160 158-164	1/2
0.75	11:45	1:31	12:06	158 154-162	3/3
0.88	13:36	1:51	14:49	146 116-160	0/8
1.00	15:53	2:17	18:16	118 112-122	1/1
1.13	17:30	1:37	12:56	155 114-160	0/6
1.25	19:15	1:45	14:00	156 152-158	2/1
1.38	20:53	1:38	13:04	158 154-160	5/3
1.50	23:14	2:21	18:49	123 112-158	2/0
1.63	25:13	1:58	15:46	144 116-160	4/0
1.75	26:49	1:37	12:53	157 156-160	5/2
1.88	28:23	1:34	12:28	158 156-160	2/0
2.00	30:21	1:59	15:49	142 112-160	1/0
2.13	32:25	2:04	16:34	128 106-160	0/0
2.25	34:16	1:51	14:46	145 106-160	1/1
2.38	36:30	2:14	17:50	119 114-122	2/0
2.50	38:41	2:11	17:25	119 114-122	1/0
2.57	39:56	1:15	17:44	114 112-116	0/1

Elevation

Asc 42m, Range 20m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	16:20
See your biggest climbs

Cadence

140 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	158	1.4	18:53	13:18
Walk	52.7	119	1.2	21:03	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	34.89%	More
800m	7:01	14:07	33.14%	More
1km	8:40	13:57	34.83%	More
Mile	14:25	14:25	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	36.05
5km	49:17	15:52	36.21
5M	1:23:11	16:38	35.08
10km	1:45:38	17:00	34.62
10M	2:58:18	17:50	33.87
Half	3:59:57	18:19	32.92
20M	6:22:11	19:07	32.62
Mara	8:34:21	19:38	32.16

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