Tue 7th Feb 2017 at 6:00pm by SheBuLady

Run > General

  • Time
    59:26
  • Miles
    6.36
  • Min/mi
    9:21
  • Pacing
    76%
  • WAVA
    60.85
  • Stride(cm)
    94
  • Cals
    408
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1371
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Garmin has gone loopy

Split Summary
===
1) 1m - 10:27(10:27/m) 165/184bpm 91cal 5.74/6.49mph
2) 1m - 9:59(9:59/m) 139/148bpm 63cal 6.02/6.76mph
3) 1m - 9:58(9:58/m) 142/153bpm 66cal 6.02/7.76mph
4) 1m - 9:26(9:26/m) 146/152bpm 65cal 6.36/8.85mph
5) 1m - 7:18(7:18/m) 144/152bpm 47cal 8.23/9.6mph
6) 1m - 8:49(8:49/m) 148/156bpm 61cal 6.81/7.97mph
7) 0.36m - 3:31(9:41/m) 137/150bpm 15cal 6.2/8.41mph
10:27 9:59 9:58 9:26 7:18 8:49 3:31

Pace

7% 8% 25% 30% 12% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 155 112-179 1706 175 124-186 0/0
0.50 5:24 2:38 10:34 174 159-184 1838 183 176-186 0/0
0.75 7:58 2:34 10:16 178 174-182 1827 184 172-188 9/2
1.00 10:27 2:29 9:57 150 140-183 1492 184 182-188 3/3
1.25 12:44 2:18 9:10 142 138-148 1303 185 182-188 3/3
1.50 15:13 2:29 9:55 141 136-145 1399 184 178-192 2/1
1.75 18:12 2:59 11:56 135 120-140 1610 184 180-188 1/2
2.00 20:26 2:14 8:55 134 113-146 1195 185 182-190 8/5
2.25 22:49 2:23 9:31 144 142-146 1370 185 182-188 12/2
2.50 25:52 3:04 12:15 132 110-145 1617 186 182-194 4/6
2.75 28:12 2:20 9:18 146 143-151 1359 186 172-192 3/5
3.00 30:21 2:09 8:37 151 149-153 1300 188 184-192 0/0
3.25 32:32 2:11 8:44 145 138-151 1267 184 176-188 4/1
3.50 35:07 2:35 10:19 147 144-150 1516 186 182-190 5/4
3.75 37:34 2:27 9:49 147 138-150 1443 186 182-188 4/1
4.00 39:50 2:16 9:06 144 142-148 1310 186 182-188 4/5
4.25 41:17 1:26 5:44 145 141-149 832 186 184-188 1/5
4.50 43:16 1:59 7:56 143 142-145 1135 186 184-188 6/5
4.75 45:30 2:14 8:56 143 140-146 1279 186 182-190 9/3
5.00 47:17 1:47 7:08 148 143-152 1055 186 184-190 4/5
5.25 49:14 1:57 7:48 147 141-154 1147 185 182-188 6/2
5.50 51:29 2:15 9:01 146 140-152 1315 185 180-190 7/4
5.75 53:45 2:16 9:03 146 144-151 1322 186 184-194 5/11
6.00 55:59 2:15 8:59 153 147-156 1373 186 182-188 8/5
6.25 58:09 2:10 8:39 135 127-146 1168 181 176-186 3/13
6.35 59:16 1:07 11:23 139 137-140 1583 185 182-188 0/4

Heart

146/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 59:46
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.7% 8:01
See your biggest climbs

Cadence

184 (194 max) Stride Length: 94cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 73.84% More
800m 3:31 7:04 63.42% More
1km 4:32 7:18 64.05% More
Mile 7:16 7:16 67.88% More
5k 30:00 9:39 57.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 59.31
5km 27:45 8:56 62.11
5M 46:01 9:12 61.19
10km 57:59 9:20 60.83
10M 1:36:09 9:37 60.52
Half 2:08:08 9:47 59.36
20M 3:20:55 10:03 59.66
Mara 4:27:43 10:13 59.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here