Tue 7th Feb 2017 at 6:00pm by SheBuLady
Run > General
-
Time
59:26
-
Miles
6.36
-
Min/mi
9:21
-
Pacing
76%
-
WAVA
60.85
-
Stride(cm)
94
-
Cals
408
-
Cadence
184
-
BPM
147
-
%MHR
85.8
-
B/mi
1371
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Garmin has gone loopy
Split Summary
===
1) 1m - 10:27(10:27/m) 165/184bpm 91cal 5.74/6.49mph
2) 1m - 9:59(9:59/m) 139/148bpm 63cal 6.02/6.76mph
3) 1m - 9:58(9:58/m) 142/153bpm 66cal 6.02/7.76mph
4) 1m - 9:26(9:26/m) 146/152bpm 65cal 6.36/8.85mph
5) 1m - 7:18(7:18/m) 144/152bpm 47cal 8.23/9.6mph
6) 1m - 8:49(8:49/m) 148/156bpm 61cal 6.81/7.97mph
7) 0.36m - 3:31(9:41/m) 137/150bpm 15cal 6.2/8.41mph
10:27 9:59 9:58 9:26 7:18 8:49 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:01 |
155 112-179 |
1706 |
175 124-186 |
0/0 |
0.50 |
5:24 |
2:38 |
10:34 |
174 159-184 |
1838 |
183 176-186 |
0/0 |
0.75 |
7:58 |
2:34 |
10:16 |
178 174-182 |
1827 |
184 172-188 |
9/2 |
1.00 |
10:27 |
2:29 |
9:57 |
150 140-183 |
1492 |
184 182-188 |
3/3 |
1.25 |
12:44 |
2:18 |
9:10 |
142 138-148 |
1303 |
185 182-188 |
3/3 |
1.50 |
15:13 |
2:29 |
9:55 |
141 136-145 |
1399 |
184 178-192 |
2/1 |
1.75 |
18:12 |
2:59 |
11:56 |
135 120-140 |
1610 |
184 180-188 |
1/2 |
2.00 |
20:26 |
2:14 |
8:55 |
134 113-146 |
1195 |
185 182-190 |
8/5 |
2.25 |
22:49 |
2:23 |
9:31 |
144 142-146 |
1370 |
185 182-188 |
12/2 |
2.50 |
25:52 |
3:04 |
12:15 |
132 110-145 |
1617 |
186 182-194 |
4/6 |
2.75 |
28:12 |
2:20 |
9:18 |
146 143-151 |
1359 |
186 172-192 |
3/5 |
3.00 |
30:21 |
2:09 |
8:37 |
151 149-153 |
1300 |
188 184-192 |
0/0 |
3.25 |
32:32 |
2:11 |
8:44 |
145 138-151 |
1267 |
184 176-188 |
4/1 |
3.50 |
35:07 |
2:35 |
10:19 |
147 144-150 |
1516 |
186 182-190 |
5/4 |
3.75 |
37:34 |
2:27 |
9:49 |
147 138-150 |
1443 |
186 182-188 |
4/1 |
4.00 |
39:50 |
2:16 |
9:06 |
144 142-148 |
1310 |
186 182-188 |
4/5 |
4.25 |
41:17 |
1:26 |
5:44 |
145 141-149 |
832 |
186 184-188 |
1/5 |
4.50 |
43:16 |
1:59 |
7:56 |
143 142-145 |
1135 |
186 184-188 |
6/5 |
4.75 |
45:30 |
2:14 |
8:56 |
143 140-146 |
1279 |
186 182-190 |
9/3 |
5.00 |
47:17 |
1:47 |
7:08 |
148 143-152 |
1055 |
186 184-190 |
4/5 |
5.25 |
49:14 |
1:57 |
7:48 |
147 141-154 |
1147 |
185 182-188 |
6/2 |
5.50 |
51:29 |
2:15 |
9:01 |
146 140-152 |
1315 |
185 180-190 |
7/4 |
5.75 |
53:45 |
2:16 |
9:03 |
146 144-151 |
1322 |
186 184-194 |
5/11 |
6.00 |
55:59 |
2:15 |
8:59 |
153 147-156 |
1373 |
186 182-188 |
8/5 |
6.25 |
58:09 |
2:10 |
8:39 |
135 127-146 |
1168 |
181 176-186 |
3/13 |
6.35 |
59:16 |
1:07 |
11:23 |
139 137-140 |
1583 |
185 182-188 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
73.84% |
More |
800m |
3:31 |
7:04 |
63.42% |
More |
1km |
4:32 |
7:18 |
64.05% |
More |
Mile |
7:16 |
7:16 |
67.88% |
More |
5k |
30:00 |
9:39 |
57.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
59.31 |
5km |
27:45 |
8:56 |
62.11 |
5M |
46:01 |
9:12 |
61.19 |
10km |
57:59 |
9:20 |
60.83 |
10M |
1:36:09 |
9:37 |
60.52 |
Half |
2:08:08 |
9:47 |
59.36 |
20M |
3:20:55 |
10:03 |
59.66 |
Mara |
4:27:43 |
10:13 |
59.37 |
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