Sun 5th Feb 2017 at 7:00am by kevinnn123

Run > Long Run

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Time
2:26:47
Miles
13.97
Min/mi
10:30
Pacing
80%
WAVA
46.20
Cals
1617
BPM
154
%MHR
85.7
B/mi
1621
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 158/167bpm 118cal
2) 1m - 10:31(10:31/m) 137/163bpm 116cal
3) 1m - 10:35(10:35/m) 152/163bpm 117cal
4) 1m - 10:45(10:45/m) 156/165bpm 116cal
5) 1m - 10:29(10:29/m) 157/164bpm 115cal
6) 1m - 10:46(10:46/m) 156/164bpm 115cal
7) 1m - 10:06(10:06/m) 155/162bpm 119cal
8) 1m - 12:04(12:04/m) 151/166bpm 111cal
9) 1m - 10:36(10:36/m) 158/169bpm 110cal
10) 1m - 11:25(11:25/m) 156/166bpm 115cal
11) 1m - 11:08(11:08/m) 153/163bpm 116cal
12) 1m - 10:12(10:12/m) 155/164bpm 115cal
13) 1m - 9:38(9:39/m) 159/167bpm 119cal
14) 0.98m - 9:05(9:19/m) 160/165bpm 115cal

9:27 10:31 10:35 10:45 10:29 10:46 10:06 12:04 10:36 11:25 11:08 10:12 9:38 9:05

Pace

33%

15%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	158 78-167	1508	1/10
1.00	9:28	4:42	9:23	157 130-167	1474	2/7
1.50	14:55	5:28	10:55	142 129-162	1551	13/1
2.00	20:07	5:12	10:23	132 124-142	1371	7/16
2.50	26:18	6:11	12:22	148 128-163	1830	19/3
3.00	31:38	5:20	10:40	156 136-162	1663	10/16
3.50	37:17	5:39	11:18	154 143-161	1740	14/7
4.00	42:30	5:13	10:26	158 138-165	1647	11/10
4.50	47:32	5:03	10:05	157 147-164	1583	10/12
5.00	52:59	5:26	10:53	158 152-162	1719	24/29
5.50	58:05	5:07	10:13	158 144-163	1614	6/9
6.00	1:03:54	5:49	11:38	154 143-161	1793	12/0
6.50	1:09:07	5:13	10:26	155 146-161	1618	23/0
7.00	1:14:00	4:53	9:46	155 148-162	1513	9/24
7.50	1:19:55	5:54	11:49	155 147-162	1831	30/0
8.00	1:26:05	6:10	12:19	149 123-167	1836	13/7
8.50	1:30:52	4:48	9:35	162 145-169	1554	3/5
9.00	1:36:57	6:04	12:09	154 142-167	1870	11/10
9.50	1:42:29	5:32	11:04	158 143-166	1750	11/10
10.00	1:48:50	6:21	12:41	154 131-163	1954	15/5
10.50	1:54:39	5:50	11:39	150 128-163	1748	21/7
11.00	2:00:02	5:23	10:46	155 135-163	1670	2/9
11.50	2:05:45	5:43	11:25	153 127-163	1748	0/25
12.00	2:11:01	5:16	10:32	156 144-163	1643	2/15
12.50	2:15:55	4:54	9:47	160 154-166	1566	19/11
13.00	2:20:40	4:45	9:31	158 148-163	1503	3/28
13.50	2:25:23	4:44	9:27	159 153-164	1503	6/15
13.97	2:29:44	4:21	9:12	161 152-164	1480	1/11

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 2:19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.9%	12:31
44 2.4%	10:56
26 3.5%	10:27
25 7.2%	12:53
24 3.7%	9:06
22 7.0%	12:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.01%	More
800m	4:22	8:47	43.27%	More
1km	5:31	8:53	44.60%	More
Mile	9:15	9:15	45.38%	More
5k	31:08	10:01	45.83%	More
5 miles	52:56	10:35	43.85%	More
10k	1:06:02	10:38	43.88%	More
10 miles	1:47:28	10:45	44.54%	More
Half	2:21:24	10:48	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:57	9:19	49.29
5M	48:23	9:41	47.97
10km	1:01:11	9:51	47.36
10M	1:42:18	10:14	46.80
Half	2:16:56	10:27	45.89
20M	3:36:16	10:49	46.04
Mara	4:49:29	11:03	45.86

Bespoke Fields

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