Tue 7th Feb 2017 at 6:00pm by RRR-CAZ 🇬🇧
Run > Intervals
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Time
57:02
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Miles 7.17
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Min/mi 7:57
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Pacing
75%
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WAVA
61.15
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Cals
860
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Asc(m)
42
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Surface
Road
Notes & Comments
🏃 Intervals 3X1600 all same direction in park today.
Split Summary
===
1) 1m - 8:16(8:16/m) 120cal 7.25/8.24mph
2) 1m - 8:01(8:01/m) 123cal 7.48/10.18mph
3) 1m - 7:26(7:26/m) 121cal 8.07/10.05mph
4) 1m - 7:51(7:51/m) 119cal 7.65/10.55mph
5) 1m - 8:03(8:03/m) 118cal 7.45/11.35mph
6) 1m - 7:54(7:54/m) 120cal 7.59/10.12mph
7) 1m - 8:03(8:03/m) 120cal 7.45/8.37mph
8) 0.17m - 1:27(8:26/m) 19cal 7.11/8.92mph
Split Summary
===
1) 1m - 8:16(8:16/m) 120cal 7.25/8.24mph
2) 1m - 8:01(8:01/m) 123cal 7.48/10.18mph
3) 1m - 7:26(7:26/m) 121cal 8.07/10.05mph
4) 1m - 7:51(7:51/m) 119cal 7.65/10.55mph
5) 1m - 8:03(8:03/m) 118cal 7.45/11.35mph
6) 1m - 7:54(7:54/m) 120cal 7.59/10.12mph
7) 1m - 8:03(8:03/m) 120cal 7.45/8.37mph
8) 0.17m - 1:27(8:26/m) 19cal 7.11/8.92mph
8:16 8:01 7:26 7:51 8:03 7:54 8:03 1:27
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:02 | 1:02 | 8:15 | 0/0 |
0.25 | 2:03 | 1:01 | 8:11 | 1/0 |
0.38 | 3:05 | 1:02 | 8:18 | 1/0 |
0.50 | 4:10 | 1:04 | 8:33 | 1/0 |
0.63 | 5:10 | 1:01 | 8:06 | 1/2 |
0.75 | 6:14 | 1:04 | 8:29 | 2/0 |
0.88 | 7:16 | 1:02 | 8:14 | 3/0 |
1.00 | 8:16 | 1:00 | 8:01 | 1/0 |
1.13 | 9:15 | 59 | 7:56 | 0/1 |
1.25 | 10:16 | 1:00 | 8:03 | 1/0 |
1.38 | 11:11 | 56 | 7:25 | 0/2 |
1.50 | 12:07 | 56 | 7:24 | 1/0 |
1.63 | 13:10 | 1:03 | 8:27 | 0/4 |
1.75 | 14:10 | 59 | 7:56 | 0/4 |
1.88 | 15:10 | 1:00 | 8:02 | 0/2 |
2.00 | 16:18 | 1:08 | 9:05 | 0/1 |
2.13 | 17:19 | 1:01 | 8:05 | 1/0 |
2.25 | 18:23 | 1:05 | 8:38 | 0/2 |
2.38 | 19:35 | 1:12 | 9:37 | 1/0 |
2.50 | 20:27 | 52 | 6:54 | 1/1 |
2.63 | 21:15 | 48 | 6:24 | 1/0 |
2.75 | 22:05 | 50 | 6:39 | 0/1 |
2.88 | 22:55 | 50 | 6:43 | 0/1 |
3.00 | 23:44 | 48 | 6:27 | 0/2 |
3.13 | 24:30 | 46 | 6:11 | 1/2 |
3.25 | 25:21 | 51 | 6:44 | 1/0 |
3.38 | 26:32 | 1:11 | 9:27 | 0/0 |
3.50 | 28:01 | 1:29 | 11:53 | 1/0 |
3.63 | 29:04 | 1:03 | 8:24 | 1/1 |
3.75 | 29:54 | 51 | 6:45 | 1/0 |
3.88 | 30:45 | 50 | 6:41 | 0/1 |
4.00 | 31:36 | 52 | 6:52 | 1/0 |
4.13 | 32:24 | 48 | 6:22 | 0/3 |
4.25 | 33:11 | 47 | 6:15 | 0/2 |
4.38 | 34:01 | 50 | 6:41 | 2/0 |
4.50 | 34:49 | 48 | 6:24 | 0/0 |
4.63 | 36:33 | 1:44 | 13:52 | 1/0 |
4.75 | 37:54 | 1:21 | 10:46 | 1/0 |
4.88 | 38:49 | 55 | 7:21 | 1/1 |
5.00 | 39:38 | 50 | 6:39 | 1/0 |
5.13 | 40:28 | 49 | 6:33 | 1/1 |
5.25 | 41:17 | 50 | 6:36 | 0/1 |
5.38 | 42:06 | 49 | 6:28 | 0/2 |
5.50 | 42:54 | 48 | 6:24 | 1/1 |
5.63 | 43:46 | 52 | 6:55 | 1/0 |
5.75 | 45:05 | 1:20 | 10:37 | 1/0 |
5.88 | 46:19 | 1:14 | 9:49 | 1/0 |
6.00 | 47:33 | 1:14 | 9:52 | 1/0 |
6.13 | 48:42 | 1:10 | 9:17 | 1/0 |
6.25 | 49:48 | 1:06 | 8:48 | 2/0 |
6.38 | 50:46 | 58 | 7:45 | 5/0 |
6.50 | 51:51 | 1:04 | 8:34 | 2/0 |
6.63 | 52:49 | 59 | 7:50 | 2/0 |
6.75 | 53:45 | 56 | 7:28 | 1/1 |
6.87 | 54:43 | 58 | 7:43 | 0/2 |
7.00 | 55:40 | 57 | 7:34 | 0/4 |
7.12 | 57:04 | 1:24 | 11:16 | 0/2 |
7.17 | 57:27 | 23 | 8:04 | 0/0 |
Elevation
Asc 42m,
Range 19m, Flat prediction 57:02
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:04 | 7:04 | 61.23 |
5km | 23:30 | 7:34 | 62.66 |
5M | 38:55 | 7:47 | 61.64 |
10km | 49:00 | 7:53 | 61.15 |
10M | 1:21:09 | 8:07 | 61.04 |
Half | 1:48:02 | 8:15 | 60.21 |
20M | 2:49:11 | 8:28 | 60.92 |
Mara | 3:45:15 | 8:36 | 61.01 |
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