Tue 7th Feb 2017 at 5:00pm by Tattooedrunner43

Run > General

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Time
53:35
Miles
6.35
Min/mi
8:26
Pacing
79%
WAVA
54.45
Stride(cm)
120
Cadence
158
BPM
157
%MHR
91.6
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 77/82rpm
2) 1m - 8:40(8:40/m) 78/82rpm
3) 1m - 8:57(8:57/m) 77/83rpm
4) 1m - 8:48(8:48/m) 78/83rpm
5) 1m - 8:35(8:35/m) 76/83rpm
6) 1m - 7:35(7:35/m) 80/86rpm
7) 0.35m - 2:29(7:04/m) 82/85rpm

8:28 8:40 8:57 8:48 8:35 7:35 2:29

Pin Map

0mi in 0

Pace

16%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	117 55-135	924	155 148-160
0.50	4:24	2:26	9:43	137 133-143	1330	157 130-162
0.75	6:30	2:06	8:25	144 140-151	1212	156 150-162
1.00	8:34	2:04	8:15	148 141-158	1220	159 150-164
1.25	11:03	2:29	9:55	156 152-160	1546	156 110-164
1.50	13:13	2:10	8:40	151 147-154	1310	157 154-160
1.75	15:13	2:00	8:00	150 148-151	1201	157 154-160
2.00	17:14	2:01	8:05	151 147-156	1220	157 154-162
2.25	19:11	1:57	7:47	156 150-163	1213	159 152-166
2.50	21:29	2:18	9:13	164 158-169	1512	155 152-168
2.75	23:58	2:29	9:57	164 158-168	1632	153 126-160
3.00	26:25	2:27	9:48	153 147-160	1499	158 152-162
3.25	28:36	2:11	8:42	156 147-169	1358	159 158-160
3.50	31:17	2:41	10:44	164 157-172	1762	159 154-162
3.75	33:23	2:06	8:25	162 157-168	1363	159 150-164
4.00	35:29	2:06	8:23	158 152-164	1325	157 128-166
4.25	38:05	2:36	10:26	163 151-185	1700	160 144-164
4.50	40:08	2:03	8:10	183 172-191	1496	160 158-164
4.75	42:09	2:01	8:05	184 179-187	1489	161 158-166
5.00	44:59	2:49	11:17	168 134-185	1896	160 138-164
5.25	46:55	1:57	7:47	146 140-151	1136	158 98-164
5.50	48:38	1:43	6:52	149 146-151	1024	161 156-164
5.75	50:33	1:55	7:39	163 149-173	1247	163 154-174
6.00	52:34	2:01	8:04	160 155-167	1291	159 122-168
6.25	54:20	1:45	7:02	160 154-168	1124	164 160-168
6.35	55:04	44	7:24	171 168-173	1266	164 134-170

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	6.3	54:08	8:33
Walk	0.7	123	0	23	17:13
Still	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.93%	More
800m	3:36	7:14	51.63%	More
1km	4:33	7:20	53.18%	More
Mile	7:22	7:22	56.05%	More
5k	26:31	8:32	52.97%	More
5 miles	43:11	8:38	52.90%	More
10k	54:03	8:42	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	25:07	8:05	55.94
5M	41:35	8:19	54.93
10km	52:22	8:26	54.44
10M	1:26:43	8:40	54.29
Half	1:55:27	8:49	53.52
20M	3:00:48	9:02	54.15
Mara	4:00:42	9:11	54.24

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