Tue 7th Feb 2017 at 2:00pm by alpenrose

Bike > General

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Time
42:51
Miles
5.46
Mph
7.6
Cals
246
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Bug hunting and jewel collecting.

Split Summary
===
1) 5m - 39:10(7:50/m) 229cal 7.66/16.32mph
2) 0.46m - 3:41(8:03/m) 17cal 7.45/13mph

39:10 3:41

Pace

14%

15%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	3:28	3:28	4.32	13/1
0.50	5:51	2:23	6.30	9/5
0.75	7:41	1:50	8.16	5/7
1.00	9:07	1:26	10.46	2/12
1.25	11:13	2:05	7.19	8/2
1.50	12:41	1:29	10.14	1/8
1.75	15:04	2:22	6.33	3/3
2.00	17:19	2:15	6.66	5/5
2.25	19:03	1:45	8.59	3/3
2.50	21:01	1:58	7.63	5/5
2.75	23:23	2:22	6.33	4/3
3.00	25:43	2:20	6.43	2/2
3.25	28:36	2:53	5.21	4/4
3.50	30:11	1:35	9.51	3/5
3.75	31:53	1:42	8.84	3/2
4.00	33:45	1:52	8.04	4/2
4.25	35:13	1:29	10.16	1/2
4.50	36:37	1:24	10.76	2/3
4.75	37:56	1:19	11.43	3/4
5.00	39:10	1:14	12.14	2/3
5.25	41:16	2:06	7.12	1/2
5.44	42:39	1:23	8.41	2/1

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.4%	4.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:31	5:04	More
1km	3:13	5:10	More
Mile	5:21	5:21	More
5k	22:24	7:13	More
5 miles	37:15	7:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:27	8:33
20km	1:49:29	8:49
15 miles	2:15:42	9:03
20 miles	3:08:24	9:25
40km	4:01:24	9:43
25 miles	4:03:00	9:43
42km	4:15:13	9:47
50 miles	8:55:47	10:43
56 miles	10:09:43	10:53
100 miles	19:41:16	11:49
112 miles	22:24:17	12:00

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