Good
-
Time
30:52
-
Miles
0.50
-
per 100m
3:52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
40 lengths of big pool, various permutations to avoid the manspreader and the blethering womwn. Would have given it a beaming smiley if the pool had remained as empty as when I first got in, because it was lovely to stretch out in the water.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
13:34 |
54:35 |
| 750m |
28:25 |
1:00:59 |
| 1km |
39:52 |
1:04:10 |
| 1500m |
1:04:14 |
1:08:55 |
| 1 mile |
1:09:47 |
1:09:47 |
| 1.9km |
1:24:51 |
1:11:52 |
| 3km |
2:25:14 |
1:17:55 |
| 3.8km |
3:11:50 |
1:21:15 |
| 5km |
4:24:58 |
1:25:17 |
| 10km |
9:59:03 |
1:36:24 |
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