Tue 7th Feb 2017 at 4:00pm by milemonster

Run > Steady-State

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Time
41:30
Miles
7.13
Min/mi
5:49
Pacing
80%
WAVA
74.89
Cals
679
BPM
148
%MHR
86.4
B/mi
860
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 1:39(5:32/m) 201/244bpm 3cal 10.85/12.9mph
2) 1m - 5:31(5:31/m) 143/188bpm 90cal 10.86/11.92mph
3) 1m - 5:46(5:46/m) 145/149bpm 103cal 10.41/11.51mph
4) 1m - 5:40(5:40/m) 145/153bpm 101cal 10.57/12.31mph
5) 1m - 5:59(5:59/m) 143/147bpm 104cal 10.02/11.78mph
6) 1m - 6:19(6:19/m) 143/146bpm 107cal 9.5/11.95mph
7) 1m - 5:45(5:45/m) 143/146bpm 95cal 10.42/11.88mph
8) 0.83m - 4:50(5:47/m) 141/146bpm 76cal 10.37/12.04mph

1:39 5:31 5:46 5:40 5:59 6:19 5:45 4:50

Pin Map

0mi in 0

Pace

37%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	5:25	197 74-244	1067	1/2
0.50	2:51	1:30	6:00	165 132-237	990	6/2
0.75	4:12	1:21	5:22	139 133-145	747	6/8
1.00	5:33	1:21	5:23	145 144-147	782	4/1
1.25	6:55	1:22	5:30	146 145-149	802	2/2
1.50	8:22	1:27	5:47	147 144-149	850	4/2
1.75	9:50	1:28	5:53	144 143-145	848	5/0
2.00	11:16	1:26	5:45	144 143-145	827	1/2
2.25	12:41	1:25	5:39	146 145-147	826	1/1
2.50	14:00	1:19	5:15	144 142-147	756	0/7
2.75	15:23	1:23	5:34	148 146-153	824	2/0
3.00	16:51	1:28	5:51	145 144-147	847	2/1
3.25	18:20	1:29	5:56	142 140-145	843	3/1
3.50	19:50	1:30	6:01	142 139-147	854	3/2
3.75	21:16	1:26	5:43	145 143-146	830	2/1
4.00	22:46	1:30	5:59	143 141-144	855	2/0
4.25	24:24	1:38	6:34	141 140-143	925	15/0
4.50	26:05	1:40	6:42	142 140-143	951	11/0
4.75	27:46	1:41	6:45	143 139-145	966	13/0
5.00	29:20	1:34	6:16	144 141-145	902	13/1
5.25	30:46	1:26	5:43	144 141-146	824	1/4
5.50	32:12	1:26	5:44	143 139-146	820	4/1
5.75	33:40	1:28	5:53	143 140-146	841	2/0
6.00	35:06	1:26	5:45	142 139-146	817	0/6
6.25	36:31	1:24	5:38	142 140-144	800	3/2
6.50	38:00	1:30	5:59	143 141-146	855	4/2
6.75	39:32	1:32	6:06	144 142-146	879	6/0
7.00	41:43	2:12	8:46	135 129-142	1184	1/1
7.13	42:26	43	5:25	144 142-145	780	1/2

Heart

148/244max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.3%	6:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	58.15%	More
800m	2:39	5:21	64.81%	More
1km	3:20	5:23	67.55%	More
Mile	5:30	5:30	70.88%	More
5k	17:30	5:38	75.67%	More
5 miles	29:19	5:52	73.35%	More
10k	36:19	5:51	74.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	75.41
5km	17:12	5:32	76.97
5M	28:29	5:42	75.51
10km	35:52	5:46	74.94
10M	59:24	5:56	74.75
Half	1:19:05	6:02	73.71
20M	2:03:50	6:12	74.59
Mara	2:44:53	6:18	74.69

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