Mon 6th Feb 2017 at 5:00am by Stuart Clark

Swim > General

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Time
1:07:42
Miles
2.35
per 100m
1:47
Cals
1079
Cadence
52
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 8:22(26:57/m) 129cal 27/rpm 2.23/2.69mph
2) 0.34m - 9:59(29:11/m) 134cal 26/rpm 2.09/2.51mph
3) 0.23m - 7:41(32:58/m) 104cal 22/rpm 1.9/3.28mph
4) 1.27m - 36:30(28:39/m) 640cal 26/rpm 2.28/3.76mph
5) 0m - 23(/m)
6) 0.19m - 4:47(25:40/m) 72cal 27/rpm 2.34/2.42mph

8:22 9:59 7:41 36:30 23 4:47

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:14	2:14	35:57	53 44-62
0.12	3:49	1:35	25:29	59 56-62
0.19	5:30	1:41	27:05	56 48-62
0.25	7:10	1:40	26:49	56 48-58
0.31	10:48	3:38	58:28	50 42-58
0.37	12:22	1:34	25:13	57 54-64
0.43	14:06	1:44	27:54	57 54-60
0.50	15:58	1:52	30:02	58 54-60
0.56	17:37	1:39	26:33	57 54-58
0.62	19:37	2:00	32:11	47 28-56
0.68	21:55	2:18	37:01	37 22-54
0.75	23:40	1:45	28:10	45 32-52
0.81	25:40	2:00	32:11	49 44-54
0.87	27:39	1:59	31:55	41 12-52
0.93	29:40	2:01	32:27	44 12-56
0.99	31:20	1:40	26:49	48 44-50
1.06	33:44	2:24	38:37	45 24-62
1.12	35:29	1:45	28:10	59 56-62
1.18	39:21	3:52	1:02:14	47 38-56
1.24	40:48	1:27	23:20	57 46-64
1.30	42:13	1:25	22:48	59 56-62
1.37	43:54	1:41	27:05	58 54-60
1.43	45:56	2:02	32:43	50 38-64
1.49	47:26	1:30	24:08	56 44-64
1.55	48:50	1:24	22:32	59 54-62
1.62	50:18	1:28	23:36	58 52-62
1.68	52:22	2:04	33:16	45 38-58
1.74	53:59	1:37	26:01	55 46-66
1.80	55:24	1:25	22:48	57 54-60
1.86	57:02	1:38	26:17	59 54-62
1.93	59:16	2:14	35:57	48 34-56
1.99	1:00:39	1:23	22:16	51 48-56
2.05	1:02:18	1:39	26:33	54 54-54
2.11	1:03:34	1:16	20:23	52 50-54
2.17	1:05:32	1:58	31:39	49 44-56
2.24	1:07:07	1:35	25:29	53 50-56
2.30	1:08:40	1:33	24:57	55 52-56
2.33	1:09:22	42	22:32	55 54-56

Cadence

52 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	12:19	24:47	More
1km	16:02	25:48	More
Mile	25:56	25:56	More

Predictions

Dist	Time	Per Mile
400m	5:15	21:07
750m	10:44	23:02
1km	14:54	23:59
1500m	23:38	25:21
1 mile	25:36	25:36
1.9km	30:56	26:12
3km	52:01	27:54
3.8km	1:08:04	28:50
5km	1:33:01	29:56
10km	3:24:44	32:57

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