Sat 4th Feb 2017 at 7:00am by Stuart Clark

Run > General

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Time
2:12:49
Miles
16.56
Min/mi
8:01
Pacing
91%
WAVA
60.20
Stride(cm)
110
Cals
2413
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 87cal 6.91/7.74mph
2) 0.62m - 5:12(8:23/m) 97cal 7.16/11.21mph
3) 0.62m - 5:20(8:35/m) 91cal 6.99/9.06mph
4) 0.62m - 5:38(9:05/m) 89cal 6.61/10.12mph
5) 0.62m - 4:55(7:54/m) 93cal 7.59/8.7mph
6) 0.62m - 4:39(7:29/m) 90cal 8.01/8.22mph
7) 0.62m - 4:54(7:53/m) 92cal 7.61/7.93mph
8) 0.62m - 5:09(8:18/m) 92cal 7.23/7.95mph
9) 0.62m - 4:51(7:48/m) 89cal 7.7/7.89mph
10) 0.62m - 4:50(7:47/m) 90cal 7.71/7.91mph
11) 0.62m - 4:52(7:50/m) 91cal 7.66/7.85mph
12) 0.62m - 5:04(8:10/m) 91cal 7.35/7.95mph
13) 0.62m - 4:54(7:53/m) 91cal 7.62/7.95mph
14) 0.62m - 4:58(8:00/m) 90cal 7.5/7.74mph
15) 0.62m - 5:06(8:12/m) 91cal 7.31/7.72mph
16) 0.62m - 4:59(8:02/m) 89cal 7.48/7.87mph
17) 0.62m - 4:43(7:35/m) 89cal 7.91/8.64mph
18) 0.62m - 5:12(8:22/m) 92cal 7.17/8.2mph
19) 0.62m - 4:44(7:38/m) 88cal 7.87/9.54mph
20) 0.62m - 4:59(8:01/m) 91cal 7.48/9.87mph
21) 0.62m - 5:03(8:08/m) 90cal 7.38/7.81mph
22) 0.62m - 4:54(7:53/m) 90cal 7.61/7.85mph
23) 0.62m - 4:48(7:44/m) 90cal 7.76/8.06mph
24) 0.62m - 4:48(7:44/m) 92cal 7.77/8.18mph
25) 0.62m - 4:41(7:32/m) 89cal 7.97/9.35mph
26) 0.62m - 5:01(8:04/m) 92cal 7.43/8.6mph
27) 0.4m - 3:09(7:48/m) 57cal 7.69/8.68mph

5:24 5:12 5:20 5:38 4:55 4:39 4:54 5:09 4:51 4:50 4:52 5:04 4:54 4:58 5:06 4:59 4:43 5:12 4:44 4:59 5:03 4:54 4:48 4:48 4:41 5:01 3:09

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:20	4:20	8:40	177 118-188
1.00	8:43	4:22	8:45	184 180-188
1.50	12:40	3:58	7:55	181 170-188
2.00	17:18	4:38	9:16	179 172-184
2.50	21:40	4:22	8:44	180 176-184
3.00	25:36	3:55	7:51	183 178-188
3.50	29:25	3:49	7:38	182 174-188
4.00	33:17	3:52	7:45	183 174-190
4.50	37:14	3:56	7:53	182 174-188
5.00	41:25	4:11	8:22	182 172-188
5.50	45:17	3:53	7:46	182 174-188
6.00	49:12	3:54	7:49	184 178-190
6.50	53:07	3:55	7:51	184 178-186
7.00	57:09	4:02	8:04	183 172-188
7.50	1:01:08	3:59	7:59	182 174-188
8.00	1:05:05	3:57	7:53	184 180-188
8.50	1:09:07	4:02	8:04	184 176-188
9.00	1:13:06	3:59	7:57	184 172-190
9.50	1:17:15	4:09	8:19	185 180-190
10.00	1:21:14	3:59	7:58	182 178-186
10.50	1:25:03	3:49	7:38	181 170-186
11.00	1:29:07	4:04	8:08	180 174-186
11.50	1:33:12	4:05	8:09	180 174-184
12.00	1:36:59	3:47	7:34	183 178-188
12.50	1:40:58	3:59	7:58	182 176-190
13.00	1:45:04	4:06	8:12	184 178-188
13.50	1:49:00	3:56	7:52	182 176-186
14.00	1:52:57	3:57	7:53	183 176-190
14.50	1:56:44	3:48	7:35	185 174-188
15.00	2:00:32	3:48	7:36	184 178-190
15.50	2:04:22	3:50	7:40	182 176-188
16.00	2:08:21	3:59	7:58	186 178-188
16.50	2:12:19	3:58	7:57	178 172-188
16.55	2:12:41	22	7:59	176 176-176

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	16.5	2:12:40	8:01
Walk	0.0	119	0	1	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.17%	More
800m	3:42	7:26	50.25%	More
1km	4:39	7:29	52.13%	More
Mile	7:34	7:34	54.54%	More
5k	24:04	7:45	58.36%	More
5 miles	39:04	7:49	58.47%	More
10k	48:44	7:51	58.50%	More
10 miles	1:19:02	7:54	59.57%	More
Half	1:43:23	7:53	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.80
5km	19:47	6:22	71.02
5M	33:59	6:48	67.21
10km	43:32	7:00	65.48
10M	1:14:48	7:29	62.94
Half	1:41:43	7:46	60.74
20M	2:44:38	8:14	59.47
Mara	3:43:52	8:33	58.32

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