Fri 3rd Feb 2017 at 9:00am by Stuart Clark

Run > General

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Time
34:44
Miles
3.79
Min/mi
9:10
Pacing
92%
WAVA
49.62
Stride(cm)
100
Cals
539
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 84cal 6.7/7.45mph
2) 0.62m - 5:28(8:47/m) 89cal 6.83/7.01mph
3) 0.62m - 5:47(9:18/m) 89cal 6.45/7.22mph
4) 0.62m - 5:44(9:14/m) 90cal 6.5/6.95mph
5) 0.62m - 5:44(9:14/m) 89cal 6.5/6.66mph
6) 0.62m - 5:46(9:18/m) 87cal 6.46/9.46mph
7) 0.06m - 41(11:14/m) 11cal 5.34/8.72mph

5:34 5:28 5:47 5:44 5:44 5:46 41

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:21	176 170-182
0.25	2:15	1:05	8:37	175 168-180
0.38	3:20	1:06	8:45	178 176-180
0.50	4:28	1:07	8:58	175 172-178
0.63	5:35	1:07	8:56	175 172-178
0.75	6:39	1:05	8:39	177 174-178
0.88	7:45	1:05	8:41	175 170-178
1.00	8:51	1:06	8:49	178 170-182
1.13	9:59	1:08	9:04	176 166-180
1.25	11:11	1:13	9:42	174 166-178
1.38	12:20	1:09	9:09	173 168-178
1.50	13:24	1:04	8:35	173 168-178
1.63	14:31	1:06	8:51	175 170-178
1.75	15:50	1:19	10:36	175 170-178
1.88	16:53	1:03	8:25	171 168-176
2.00	18:00	1:06	8:52	175 170-180
2.13	19:10	1:10	9:23	174 168-180
2.25	20:20	1:10	9:22	176 172-180
2.38	21:31	1:10	9:24	178 176-180
2.50	22:40	1:09	9:08	181 178-184
2.63	23:50	1:10	9:23	182 180-184
2.75	24:59	1:09	9:12	183 180-184
2.88	26:09	1:10	9:19	181 176-186
3.00	27:18	1:10	9:17	179 176-184
3.13	28:26	1:08	9:01	176 168-180
3.25	29:42	1:16	10:06	172 164-180
3.38	30:59	1:17	10:16	172 164-178
3.50	32:06	1:07	8:58	179 174-184
3.63	33:10	1:04	8:31	177 172-180
3.75	34:14	1:04	8:29	177 170-182
3.79	34:43	29	12:45	165 162-168

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.8	34:43	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.92%	More
800m	4:20	8:43	42.83%	More
1km	5:26	8:44	44.63%	More
Mile	8:47	8:47	47.08%	More
5k	28:12	9:04	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	27:42	8:55	50.72
5M	47:37	9:31	47.97
10km	1:00:58	9:49	46.76
10M	1:44:47	10:29	44.93
Half	2:22:29	10:53	43.36
20M	3:50:36	11:32	42.46
Mara	5:13:34	11:58	41.63

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