Tue 7th Feb 2017 at 6:00am by CStar

Run > Commute

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Time
50:53
Miles
5.35
Min/mi
9:31
Pacing
93%
WAVA
50.12
Stride(cm)
102
Cals
615
Cadence
166
BPM
140
%MHR
73.8
B/mi
1334
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 134/142bpm 119cal 6.11/7.22mph
2) 1m - 9:29(9:29/m) 142/147bpm 122cal 6.33/6.82mph
3) 1m - 9:37(9:37/m) 142/149bpm 119cal 6.23/6.76mph
4) 1m - 9:31(9:31/m) 142/148bpm 112cal 6.31/6.57mph
5) 1m - 9:08(9:08/m) 143/150bpm 107cal 6.57/7.16mph
6) 0.35m - 3:19(9:24/m) 141/148bpm 36cal 6.39/6.82mph

9:49 9:29 9:37 9:31 9:08 3:19

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	127 113-136	1260	161 126-168	4/6
0.50	5:00	2:31	10:03	135 127-140	1358	165 162-168	4/4
0.75	7:22	2:23	9:30	136 135-138	1292	166 162-170	1/5
1.00	9:49	2:26	9:46	137 132-142	1337	166 154-168	10/10
1.25	12:09	2:20	9:21	142 141-146	1327	168 166-170	9/7
1.50	14:31	2:22	9:30	142 139-144	1348	167 166-170	12/3
1.75	16:59	2:27	9:50	143 140-147	1406	166 162-170	11/7
2.00	19:17	2:18	9:13	139 137-141	1280	165 162-168	3/12
2.25	21:37	2:20	9:22	137 132-142	1282	165 160-168	0/12
2.50	24:16	2:38	10:33	137 124-146	1446	158 110-170	5/3
2.75	26:37	2:21	9:24	146 143-149	1373	168 164-170	6/2
3.00	28:55	2:18	9:13	146 145-147	1345	168 166-170	5/3
3.25	31:18	2:23	9:32	142 137-148	1353	168 166-170	3/5
3.50	33:39	2:21	9:26	142 137-146	1339	166 160-168	4/9
3.75	36:00	2:21	9:24	142 139-147	1335	167 164-170	3/7
4.00	38:26	2:25	9:42	142 137-146	1377	168 164-170	5/5
4.25	40:40	2:14	8:57	141 138-144	1262	169 166-176	3/6
4.50	43:02	2:22	9:27	141 139-143	1332	169 166-172	7/7
4.75	45:16	2:14	8:56	147 145-150	1313	168 164-170	5/2
5.00	47:33	2:18	9:11	142 136-147	1304	168 166-170	7/10
5.25	49:53	2:19	9:17	141 131-148	1310	168 166-170	4/8
5.35	50:52	59	9:41	139 135-143	1347	167 166-170	3/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:21
See your biggest climbs

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	5.3	50:11	9:27
Walk	1.3	116	0	41	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.58%	More
800m	4:31	9:04	42.99%	More
1km	5:37	9:03	44.94%	More
Mile	9:07	9:07	47.06%	More
5k	29:11	9:24	50.05%	More
5 miles	47:19	9:28	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	27:44	8:56	52.68
5M	47:11	9:26	50.42
10km	1:00:08	9:41	49.41
10M	1:42:18	10:14	48.00
Half	2:18:18	10:33	46.62
20M	3:41:48	11:05	46.07
Mara	4:59:51	11:27	45.44

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