Thu 26th Jan 2017 at 7:00pm by dan.

Run > General

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Time
2:08:54
Miles
14.00
Min/mi
9:12
Pacing
92%
WAVA
52.73
Stride(cm)
116
Cals
1713
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14m - 2:08:54(9:12/m) 1713cal

You paused your watch for 417 seconds. This time will not display in your split graph.

2:08:54

Pin Map

0mi in 0

Pace

24%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:25	4:25	8:51	153 150-156
1.00	8:35	4:10	8:20	151 150-154
1.50	13:10	4:35	9:10	152 150-156
2.00	17:46	4:36	9:12	152 150-156
2.50	22:25	4:39	9:19	152 148-156
3.00	27:04	4:39	9:17	152 148-156
3.50	31:36	4:32	9:04	152 150-156
4.00	36:09	4:33	9:06	152 148-154
4.50	40:42	4:33	9:06	152 150-156
5.00	45:05	4:23	8:47	152 150-154
5.50	49:46	4:41	9:21	152 150-156
6.00	54:47	5:01	10:02	150 116-156
6.50	59:34	4:47	9:34	150 82-158
7.00	1:03:49	4:15	8:30	152 150-158
7.50	1:08:02	4:13	8:27	152 150-158
8.00	1:12:42	4:40	9:20	150 116-156
8.50	1:17:24	4:42	9:25	152 148-156
9.00	1:22:33	5:09	10:18	149 100-156
9.50	1:27:17	4:44	9:28	151 148-154
10.00	1:32:02	4:45	9:30	149 148-154
10.50	1:36:47	4:45	9:30	151 148-156
11.00	1:41:27	4:40	9:20	151 148-154
11.50	1:46:18	4:51	9:42	151 148-154
12.00	1:50:55	4:37	9:13	150 144-156
12.50	1:55:33	4:38	9:16	151 148-154
13.00	2:00:38	5:06	10:12	151 148-154
13.50	2:05:47	5:08	10:17	151 148-156
13.83	2:08:48	3:01	9:16	151 148-154

Cadence

151 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	151	13.8	2:08:07	9:16
Walk	0.1	108	0	5	12:22
Still	0.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.56%	More
800m	4:05	8:12	46.31%	More
1km	5:10	8:19	47.67%	More
Mile	8:26	8:26	49.73%	More
5k	27:58	9:00	51.03%	More
5 miles	45:03	9:01	51.52%	More
10k	56:39	9:07	51.15%	More
10 miles	1:32:00	9:12	52.04%	More
Half	2:00:37	9:12	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:08	8:25	54.60
5M	43:17	8:39	53.63
10km	54:29	8:46	53.18
10M	1:30:14	9:01	53.05
Half	2:00:08	9:10	52.30
20M	3:08:08	9:24	52.92
Mara	4:10:28	9:34	53.01

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