Wed 25th Jan 2017 at 6:00pm by dan.

Run > General

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Time
45:47
Miles
4.76
Min/mi
9:37
Pacing
94%
WAVA
48.18
Stride(cm)
111
Cals
581
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76m - 45:47(9:38/m) 581cal

You paused your watch for 24 seconds. This time will not display in your split graph.

45:47

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:38	152 150-156
0.50	4:44	2:20	9:18	152 150-154
0.75	7:04	2:20	9:20	152 150-154
1.00	9:28	2:24	9:35	153 150-154
1.25	12:08	2:41	10:43	152 148-156
1.50	14:31	2:22	9:29	151 148-156
1.75	16:51	2:20	9:22	150 146-152
2.00	19:22	2:31	10:04	151 148-154
2.25	21:51	2:29	9:58	149 148-152
2.50	24:20	2:29	9:56	151 148-152
2.75	26:50	2:30	10:00	149 144-152
3.00	29:21	2:30	10:01	149 146-154
3.25	31:40	2:19	9:16	150 146-152
3.50	34:03	2:23	9:32	150 142-154
3.75	36:28	2:26	9:42	151 148-152
4.00	38:51	2:23	9:32	151 148-154
4.25	41:14	2:23	9:33	150 148-154
4.50	43:44	2:29	9:57	150 146-152
4.71	45:43	1:59	9:27	151 148-152

Cadence

151 (156 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	151	3.8	37:02	9:37
Walk	18.5	147	0.9	8:28	9:50
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.50%	More
800m	4:37	9:18	40.83%	More
1km	5:48	9:20	42.46%	More
Mile	9:28	9:28	44.33%	More
5k	29:55	9:38	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.84
5km	29:08	9:23	48.98
5M	48:14	9:39	48.12
10km	1:00:44	9:46	47.71
10M	1:40:34	10:03	47.60
Half	2:13:53	10:13	46.93
20M	3:29:40	10:29	47.49
Mara	4:39:09	10:39	47.56

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