Sat 28th Jan 2017 at 8:00am by dan.
Run > General
-
Time
4:22
-
Miles
0.47
-
Min/mi
9:17
-
WAVA
40.15
-
Stride(cm)
113
-
Cals
65
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 4:22(9:19/m) 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:43 |
1:43 |
27:23 |
151 150-156 |
0.13 |
2:12 |
30 |
7:55 |
151 148-154 |
0.19 |
3:00 |
47 |
12:38 |
150 142-154 |
0.25 |
3:19 |
20 |
5:14 |
155 154-156 |
0.31 |
3:37 |
17 |
4:39 |
155 154-156 |
0.38 |
4:07 |
31 |
8:10 |
153 148-156 |
0.40 |
4:19 |
12 |
7:54 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
152 |
0.4 |
3:58 |
11:05 |
Walk |
8.1 |
146 |
0 |
21 |
8:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
43.17 |
5km |
32:20 |
10:24 |
44.13 |
5M |
53:32 |
10:42 |
43.36 |
10km |
1:07:24 |
10:51 |
42.99 |
10M |
1:51:37 |
11:10 |
42.89 |
Half |
2:28:36 |
11:21 |
42.28 |
20M |
3:52:43 |
11:38 |
42.78 |
Mara |
5:09:50 |
11:50 |
42.85 |
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