Tue 31st Jan 2017 at 6:00pm by dan.

Run > General

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Time
49:38
Miles
5.59
Min/mi
8:53
Pacing
85%
WAVA
52.45
Stride(cm)
120
Cals
677
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:00(8:07/m) 30cal
2) 0.08m - 1:00(11:54/m) 9cal
3) 0.23m - 2:00(8:50/m) 27cal
4) 0.07m - 1:00(13:38/m) 8cal
5) 0.26m - 2:00(7:36/m) 32cal
6) 0.08m - 1:00(12:06/m) 9cal
7) 0.26m - 2:00(7:48/m) 30cal
8) 0.07m - 1:00(13:40/m) 7cal
9) 0.28m - 2:00(7:05/m) 33cal
10) 0.09m - 1:00(11:23/m) 11cal
11) 0.25m - 2:00(7:52/m) 30cal
12) 0.08m - 1:00(13:14/m) 12cal
13) 0.25m - 2:00(8:08/m) 28cal
14) 0.11m - 1:00(9:19/m) 15cal
15) 0.26m - 2:00(7:40/m) 33cal
16) 0.11m - 1:00(9:27/m) 13cal
17) 2.87m - 25:38(8:56/m) 350cal

You paused your watch for 14 seconds. This time will not display in your split graph.

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 25:38

Pin Map

0mi in 0

Pace

22%

26%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:24	152 134-156
0.50	4:32	2:26	9:42	148 100-156
0.75	6:52	2:21	9:23	152 146-156
1.00	9:12	2:19	9:17	152 140-156
1.25	11:25	2:13	8:52	153 146-158
1.50	13:24	1:59	7:57	154 138-158
1.75	15:37	2:13	8:52	153 144-158
2.00	18:00	2:23	9:31	149 114-156
2.25	20:00	2:01	8:03	152 150-154
2.50	22:05	2:05	8:19	152 144-158
2.75	24:21	2:16	9:05	151 144-154
3.00	26:28	2:06	8:25	152 148-154
3.25	28:35	2:07	8:30	153 150-156
3.50	30:47	2:12	8:49	152 148-154
3.75	32:56	2:09	8:36	151 148-154
4.00	35:08	2:12	8:48	152 148-158
4.25	37:21	2:13	8:53	152 150-154
4.50	39:36	2:14	8:57	152 148-154
4.75	42:00	2:24	9:35	151 146-154
5.00	44:21	2:22	9:27	150 110-154
5.25	46:51	2:29	9:57	152 150-156
5.50	49:11	2:21	9:23	151 148-156
5.54	49:35	24	9:09	151 150-152

Cadence

152 (158 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	152	5.5	48:34	8:50
Walk	1.5	117	0	46	16:55
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.17%	More
800m	4:00	8:03	47.14%	More
1km	4:59	8:01	49.39%	More
Mile	8:26	8:26	49.77%	More
5k	26:46	8:37	53.29%	More
5 miles	44:21	8:52	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	26:38	8:34	53.57
5M	44:06	8:49	52.63
10km	55:31	8:56	52.19
10M	1:31:57	9:12	52.06
Half	2:02:25	9:21	51.33
20M	3:11:42	9:35	51.94
Mara	4:15:13	9:44	52.02

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