Mon 30th Jan 2017 at 8:00am by dan.

Run > General

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Time
39:04
Miles
4.50
Min/mi
8:41
Pacing
93%
WAVA
53.38
Stride(cm)
122
Cals
548
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5m - 39:04(8:41/m) 548cal

You paused your watch for 40 seconds. This time will not display in your split graph.

39:04

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:43	154 152-158
0.25	2:20	1:15	9:59	151 114-158
0.38	3:21	1:00	8:03	154 152-158
0.50	4:24	1:03	8:24	152 152-154
0.63	5:26	1:02	8:16	153 152-154
0.75	6:30	1:05	8:37	153 150-154
0.88	7:34	1:04	8:30	154 152-156
1.00	8:40	1:06	8:49	152 148-156
1.13	9:41	1:01	8:08	151 150-154
1.25	10:41	1:00	7:58	152 150-156
1.38	11:49	1:09	9:08	151 148-154
1.50	12:57	1:08	9:04	152 148-154
1.63	14:02	1:04	8:35	152 150-156
1.75	15:06	1:05	8:37	152 150-154
1.88	16:14	1:08	9:03	151 150-154
2.00	17:28	1:14	9:51	153 150-154
2.13	18:28	1:00	7:57	152 150-154
2.25	19:36	1:08	9:02	153 150-154
2.38	20:48	1:12	9:36	152 150-154
2.50	21:59	1:11	9:31	153 150-154
2.63	23:03	1:04	8:33	152 150-156
2.75	24:08	1:05	8:36	152 150-154
2.88	25:11	1:03	8:25	152 150-154
3.00	26:19	1:08	9:04	152 150-154
3.13	27:25	1:06	8:47	152 150-154
3.25	28:30	1:05	8:41	152 152-154
3.38	29:33	1:03	8:24	152 152-154
3.50	30:38	1:05	8:38	151 150-152
3.63	31:48	1:10	9:22	150 138-152
3.75	32:54	1:06	8:50	152 150-152
3.88	33:56	1:02	8:17	152 150-154
4.00	34:57	1:01	8:08	153 150-156
4.13	36:04	1:07	8:57	153 152-156
4.25	37:11	1:07	8:53	152 150-154
4.38	38:19	1:08	9:03	151 148-152
4.45	38:58	39	8:20	153 152-154

Cadence

152 (158 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	152	4.4	38:37	8:42
Walk	0.4	126	0	9	11:45
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.77%	More
800m	4:02	8:07	46.75%	More
1km	5:08	8:15	48.02%	More
Mile	8:16	8:16	50.72%	More
5k	26:58	8:41	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	26:23	8:30	54.08
5M	43:41	8:44	53.14
10km	55:00	8:51	52.68
10M	1:31:05	9:07	52.56
Half	2:01:15	9:15	51.82
20M	3:09:53	9:30	52.43
Mara	4:12:49	9:39	52.51

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