Tue 31st Jan 2017 at 6:00pm by dan.

Run > General

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Time
41:00
Miles
4.51
Min/mi
9:05
Pacing
92%
WAVA
51.01
Stride(cm)
117
Cals
546
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.51m - 41:00(9:06/m) 546cal

You paused your watch for 564 seconds. This time will not display in your split graph.

41:00

Pin Map

0mi in 0

Pace

15%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:41	154 148-158
0.25	2:26	1:13	9:47	152 150-154
0.38	3:32	1:06	8:49	154 150-158
0.50	4:35	1:03	8:24	153 150-156
0.63	5:42	1:07	8:59	154 152-156
0.75	6:56	1:14	9:51	152 148-154
0.88	8:03	1:07	8:57	152 148-154
1.00	9:13	1:10	9:17	152 150-154
1.13	10:22	1:09	9:12	152 150-154
1.25	11:30	1:08	9:04	152 150-154
1.38	12:33	1:03	8:27	152 150-154
1.50	13:39	1:06	8:48	153 150-154
1.63	14:44	1:04	8:35	152 148-156
1.75	15:51	1:07	8:56	153 150-160
1.88	16:56	1:05	8:41	152 150-156
2.00	18:07	1:11	9:29	151 148-158
2.13	19:17	1:10	9:21	149 144-154
2.25	20:26	1:09	9:11	149 148-150
2.38	21:32	1:06	8:49	150 148-152
2.50	22:36	1:04	8:29	147 116-156
2.63	23:39	1:04	8:29	153 150-154
2.75	24:47	1:08	9:01	152 150-154
2.88	26:00	1:14	9:48	149 144-152
3.00	27:18	1:18	10:24	146 116-152
3.13	28:26	1:07	8:58	152 148-156
3.25	29:31	1:06	8:45	150 148-152
3.38	30:40	1:09	9:10	149 148-152
3.50	31:46	1:06	8:51	148 144-150
3.63	32:56	1:10	9:19	150 148-154
3.75	34:04	1:07	8:59	149 148-152
3.88	35:18	1:14	9:55	146 140-148
4.00	36:28	1:10	9:23	152 146-156
4.13	37:38	1:10	9:18	152 150-154
4.25	38:50	1:12	9:33	152 150-154
4.38	40:09	1:19	10:35	150 148-154
4.44	40:52	43	10:17	150 148-152

Cadence

151 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	152	3.6	32:58	9:04
Walk	18.7	146	0.8	7:37	9:27
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.87%	More
800m	4:15	8:33	44.39%	More
1km	5:22	8:38	45.90%	More
Mile	8:51	8:51	47.36%	More
5k	28:03	9:02	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	27:37	8:53	51.67
5M	45:44	9:09	50.75
10km	57:35	9:16	50.32
10M	1:35:21	9:32	50.21
Half	2:06:58	9:42	49.49
20M	3:18:49	9:56	50.08
Mara	4:24:42	10:06	50.16

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