Mon 6th Feb 2017 at 6:00pm by kennyT
Run > General
-
Time
1:31:22
-
Miles
9.39
-
Min/mi
9:44
-
Pacing
0%
-
WAVA
49.02
-
Cals
837
-
BPM
126
-
%MHR
74
-
B/mi
1231
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.02m - 34:48(8:40/m) 126/141bpm 365cal 6.93/8.35mph
2) 1.1m - 14:03(12:48/m) 103/120bpm 85cal 4.69/7.34mph
3) 0.36m - 2:54(8:06/m) 127/149bpm 28cal 7.4/10.97mph
4) 0.01m - 56(2:31:09/m) 93/114bpm 3cal 0.4/5.69mph
5) 0.33m - 2:06(6:19/m) 144/160bpm 23cal 9.51/11.75mph
6) 0.01m - 1:44(3:21:54/m) 112/157bpm 11cal 0.3/7.76mph
7) 0.64m - 4:29(7:01/m) 150/162bpm 57cal 8.55/11.14mph
8) 0.01m - 1:02(1:15:55/m) 109/132bpm 5cal 0.79/6.45mph
9) 0.65m - 4:12(6:30/m) 154/164bpm 54cal 9.23/11.28mph
10) 0.02m - 1:52(1:45:53/m) 120/160bpm 12cal 0.57/9.42mph
11) 0.64m - 4:35(7:11/m) 150/160bpm 57cal 8.35/11mph
12) 0.01m - 55(1:14:30/m) 124/141bpm 6cal 0.81/6.94mph
13) 0.33m - 2:02(6:16/m) 153/161bpm 25cal 9.58/11.38mph
14) 0.02m - 1:30(1:17:52/m) 126/160bpm 10cal 0.77/9.66mph
15) 0.3m - 2:29(8:14/m) 139/158bpm 25cal 7.28/11.58mph
16) 0.96m - 11:46(12:16/m) 122/132bpm 71cal 4.89/7.8mph
34:48 14:03 2:54 56 2:06 1:44 4:29 1:02 4:12 1:52 4:35 55 2:02 1:30 2:29 11:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:41 |
4:41 |
9:22 |
109 67-123 |
1022 |
1.00 |
9:12 |
4:31 |
9:02 |
119 112-123 |
1076 |
1.50 |
13:36 |
4:24 |
8:48 |
125 115-137 |
1099 |
2.00 |
17:58 |
4:22 |
8:44 |
130 125-132 |
1135 |
2.50 |
22:10 |
4:12 |
8:24 |
129 125-132 |
1084 |
3.00 |
26:17 |
4:07 |
8:14 |
129 126-132 |
1063 |
3.50 |
30:29 |
4:12 |
8:24 |
132 122-141 |
1108 |
4.00 |
34:38 |
4:08 |
8:17 |
134 132-138 |
1109 |
4.50 |
1:12:05 |
37:27 |
1:14:54 |
105 69-137 |
7865 |
5.00 |
1:20:09 |
8:04 |
16:09 |
104 82-118 |
1680 |
5.50 |
1:28:19 |
8:09 |
16:18 |
106 72-149 |
1729 |
6.00 |
1:33:11 |
4:53 |
9:46 |
136 92-160 |
1327 |
6.50 |
1:37:42 |
4:30 |
9:01 |
141 94-162 |
1271 |
7.00 |
1:41:00 |
3:18 |
6:36 |
154 122-164 |
1018 |
7.50 |
1:45:57 |
4:57 |
9:54 |
142 97-161 |
1407 |
8.00 |
1:50:26 |
4:29 |
8:58 |
144 108-161 |
1290 |
8.50 |
1:56:34 |
6:08 |
12:15 |
135 103-161 |
1655 |
9.00 |
2:02:50 |
6:17 |
12:34 |
123 99-132 |
1545 |
9.14 |
2:04:17 |
1:27 |
10:14 |
127 125-130 |
1300 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
53.90% |
More |
800m |
3:11 |
6:24 |
59.41% |
More |
1km |
3:59 |
6:25 |
61.72% |
More |
Mile |
7:45 |
7:45 |
54.09% |
More |
5k |
26:21 |
8:29 |
54.16% |
More |
5 miles |
54:47 |
10:57 |
42.37% |
More |
10k |
1:33:15 |
15:00 |
31.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.83 |
5km |
26:50 |
8:38 |
53.17 |
5M |
45:28 |
9:06 |
51.05 |
10km |
57:50 |
9:18 |
50.10 |
10M |
1:37:58 |
9:48 |
48.87 |
Half |
2:12:07 |
10:05 |
47.56 |
20M |
3:31:05 |
10:33 |
47.17 |
Mara |
4:44:41 |
10:52 |
46.64 |
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