Mon 6th Feb 2017 at 6:00pm by kennyT

Run > General

  • Time
    1:31:22
  • Miles
    9.39
  • Min/mi
    9:44
  • Pacing
    0%
  • WAVA
    49.02
  • Cals
    837
  • BPM
    126
  • %MHR
    74
  • B/mi
    1231
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.02m - 34:48(8:40/m) 126/141bpm 365cal 6.93/8.35mph
2) 1.1m - 14:03(12:48/m) 103/120bpm 85cal 4.69/7.34mph
3) 0.36m - 2:54(8:06/m) 127/149bpm 28cal 7.4/10.97mph
4) 0.01m - 56(2:31:09/m) 93/114bpm 3cal 0.4/5.69mph
5) 0.33m - 2:06(6:19/m) 144/160bpm 23cal 9.51/11.75mph
6) 0.01m - 1:44(3:21:54/m) 112/157bpm 11cal 0.3/7.76mph
7) 0.64m - 4:29(7:01/m) 150/162bpm 57cal 8.55/11.14mph
8) 0.01m - 1:02(1:15:55/m) 109/132bpm 5cal 0.79/6.45mph
9) 0.65m - 4:12(6:30/m) 154/164bpm 54cal 9.23/11.28mph
10) 0.02m - 1:52(1:45:53/m) 120/160bpm 12cal 0.57/9.42mph
11) 0.64m - 4:35(7:11/m) 150/160bpm 57cal 8.35/11mph
12) 0.01m - 55(1:14:30/m) 124/141bpm 6cal 0.81/6.94mph
13) 0.33m - 2:02(6:16/m) 153/161bpm 25cal 9.58/11.38mph
14) 0.02m - 1:30(1:17:52/m) 126/160bpm 10cal 0.77/9.66mph
15) 0.3m - 2:29(8:14/m) 139/158bpm 25cal 7.28/11.58mph
16) 0.96m - 11:46(12:16/m) 122/132bpm 71cal 4.89/7.8mph
34:48 14:03 2:54 56 2:06 1:44 4:29 1:02 4:12 1:52 4:35 55 2:02 1:30 2:29 11:46

Pace

14% 5% 18% 37% 10% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:41 4:41 9:22 109 67-123 1022
1.00 9:12 4:31 9:02 119 112-123 1076
1.50 13:36 4:24 8:48 125 115-137 1099
2.00 17:58 4:22 8:44 130 125-132 1135
2.50 22:10 4:12 8:24 129 125-132 1084
3.00 26:17 4:07 8:14 129 126-132 1063
3.50 30:29 4:12 8:24 132 122-141 1108
4.00 34:38 4:08 8:17 134 132-138 1109
4.50 1:12:05 37:27 1:14:54 105 69-137 7865
5.00 1:20:09 8:04 16:09 104 82-118 1680
5.50 1:28:19 8:09 16:18 106 72-149 1729
6.00 1:33:11 4:53 9:46 136 92-160 1327
6.50 1:37:42 4:30 9:01 141 94-162 1271
7.00 1:41:00 3:18 6:36 154 122-164 1018
7.50 1:45:57 4:57 9:54 142 97-161 1407
8.00 1:50:26 4:29 8:58 144 108-161 1290
8.50 1:56:34 6:08 12:15 135 103-161 1655
9.00 2:02:50 6:17 12:34 123 99-132 1545
9.14 2:04:17 1:27 10:14 127 125-130 1300

Heart

126/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.90% More
800m 3:11 6:24 59.41% More
1km 3:59 6:25 61.72% More
Mile 7:45 7:45 54.09% More
5k 26:21 8:29 54.16% More
5 miles 54:47 10:57 42.37% More
10k 1:33:15 15:00 31.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.83
5km 26:50 8:38 53.17
5M 45:28 9:06 51.05
10km 57:50 9:18 50.10
10M 1:37:58 9:48 48.87
Half 2:12:07 10:05 47.56
20M 3:31:05 10:33 47.17
Mara 4:44:41 10:52 46.64
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