Mon 6th Feb 2017 at 8:00pm by puzzler

Run > General

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Time
46:53
Miles
4.96
Min/mi
9:27
Pacing
88%
WAVA
49.52
Stride(cm)
105
Cals
653
Cadence
163
BPM
158
%MHR
85.3
B/mi
1491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 160/175bpm 124cal 6.82/9.08mph
2) 1m - 9:41(9:41/m) 154/173bpm 133cal 6.2/7.14mph
3) 1m - 9:09(9:09/m) 158/171bpm 128cal 6.56/6.91mph
4) 1m - 9:22(9:22/m) 158/164bpm 131cal 6.4/6.78mph
5) 0.96m - 9:53(10:19/m) 159/170bpm 137cal 5.81/6.72mph

8:48 9:41 9:09 9:22 9:53

Pace

20%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	151 72-169	1246	174 120-192
0.50	4:25	2:21	9:25	161 156-165	1515	171 158-176
0.75	6:40	2:15	9:00	166 159-175	1493	168 162-172
1.00	8:48	2:08	8:32	163 150-170	1392	168 164-172
1.25	10:54	2:06	8:24	153 145-173	1284	169 166-174
1.50	13:16	2:22	9:27	150 144-154	1418	167 164-170
1.75	15:53	2:37	10:30	157 151-167	1647	165 162-168
2.00	18:28	2:35	10:21	156 149-161	1615	162 160-164
2.25	20:49	2:20	9:22	157 149-166	1470	162 156-164
2.50	23:08	2:19	9:16	160 154-164	1481	160 156-162
2.75	25:23	2:15	8:59	157 151-171	1411	160 154-162
3.00	27:37	2:14	8:57	156 153-160	1397	161 154-168
3.25	29:58	2:21	9:23	157 155-160	1474	160 154-164
3.50	32:16	2:18	9:13	158 154-162	1455	161 158-166
3.75	34:32	2:16	9:04	159 157-164	1441	161 156-166
4.00	36:58	2:26	9:46	159 156-161	1552	158 120-164
4.25	39:16	2:18	9:10	160 156-163	1468	160 156-164
4.50	42:06	2:50	11:20	159 155-170	1801	157 148-164
4.75	44:54	2:48	11:14	158 151-165	1774	157 148-160
4.96	46:52	1:58	9:28	158 154-163	1496	158 146-162

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	4.9	46:42	9:27
Walk	0.4	120	0	10	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.98%	More
800m	4:07	8:17	46.29%	More
1km	5:11	8:20	47.93%	More
Mile	8:43	8:43	48.47%	More
5k	28:31	9:11	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	28:45	9:15	50.02
5M	47:17	9:27	49.49
10km	59:21	9:33	49.23
10M	1:37:37	9:46	49.46
Half	2:09:28	9:53	48.95
20M	3:21:32	10:05	49.83
Mara	4:27:18	10:12	50.10

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