Mon 6th Feb 2017 at 7:00pm by alpenrose

Run > Pyramids

rain
breezy
cold

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Time
33:10
Miles
3.01
Min/mi
11:01
Pacing
56%
WAVA
53.89
Stride(cm)
81
Cals
387
Cadence
180
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 131cal 5.13/7.95mph
2) 1m - 10:33(10:33/m) 127cal 5.69/7.31mph
3) 1m - 10:47(10:47/m) 128cal 5.57/7.74mph
4) 0.01m - 9(17:55/m) 1cal 3.35/5.51mph

11:41 10:33 10:47 9

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	172 118-182	1/1
0.25	2:49	1:27	11:37	171 118-180	2/1
0.38	7:47	4:59	39:49	172 92-196	1/2
0.50	10:00	2:13	17:45	174 112-188	1/1
0.63	12:04	2:04	16:30	188 184-192	1/1
0.75	13:59	1:55	15:21	181 120-190	1/2
0.88	16:21	2:21	18:52	183 118-192	1/1
1.00	18:47	2:27	19:34	186 178-192	1/1
1.13	20:26	1:39	13:12	185 182-188	1/1
1.25	22:25	1:59	15:51	178 118-190	1/1
1.38	24:05	1:40	13:20	185 180-188	1/1
1.50	26:00	1:55	15:18	182 172-186	1/1
1.63	27:37	1:37	12:54	177 118-186	1/1
1.75	29:29	1:52	14:54	178 118-188	1/1
1.88	30:49	1:20	10:40	182 180-184	1/1
2.00	33:21	2:32	20:19	185 178-192	1/1
2.13	34:46	1:25	11:22	183 180-188	1/1
2.25	36:57	2:11	17:27	183 178-190	1/1
2.38	38:35	1:38	13:05	177 118-186	1/2
2.50	40:46	2:11	17:26	178 118-190	1/1
2.63	42:45	2:00	15:57	183 156-190	1/1
2.75	44:31	1:46	14:05	181 176-184	1/1
2.88	45:56	1:25	11:24	176 174-178	1/1
3.00	47:18	1:21	10:52	176 168-184	1/1
3.01	47:28	10	22:22	174 174-174	0/0

Elevation

Asc 42m, Range 2m, Flat prediction 33:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	183	3	43:03	14:35
Walk	7.4	121	0.1	3:31	1:02:40
Still	1.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	40.57%	More
800m	5:15	10:33	46.35%	More
1km	6:33	10:33	48.08%	More
Mile	13:41	13:41	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	56.11
5km	34:23	11:04	53.79
5M	59:10	11:50	51.17
10km	1:15:49	12:12	50.07
10M	2:10:27	13:03	48.12
Half	2:57:31	13:33	46.27
20M	4:47:38	14:23	45.14
Mara	6:31:23	14:56	44.08

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Three Things You Saw Today

1 Floodlights, rain, puddles.

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