Mon 6th Feb 2017 at 6:00pm by zp

Run > General

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Time
1:12:21
Miles
7.89
Min/mi
9:10
Pacing
85%
WAVA
49.08
Stride(cm)
103
Cadence
170
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km)
2) 1km - 5:25(5:25/km)
3) 1km - 6:06(6:06/km)
4) 1km - 5:49(5:49/km)
5) 1km - 5:44(5:44/km)
6) 1km - 6:19(6:19/km)
7) 1km - 5:17(5:17/km)
8) 1km - 5:40(5:40/km)
9) 1km - 6:13(6:13/km)
10) 1km - 5:41(5:41/km)
11) 1km - 5:34(5:34/km)
12) 1km - 5:25(5:25/km)
13) 0.69km - 3:48(5:31/km)

5:20 5:25 6:06 5:49 5:44 6:19 5:17 5:40 6:13 5:41 5:34 5:25 3:48

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	175 90-198	0/5
0.50	4:15	2:12	8:48	173 136-190	4/1
0.75	6:27	2:12	8:46	174 162-190	5/3
1.00	8:33	2:06	8:24	175 162-192	3/10
1.25	10:49	2:16	9:04	175 158-192	8/4
1.50	13:11	2:22	9:30	175 164-192	4/0
1.75	15:47	2:36	10:23	164 90-192	6/0
2.00	18:05	2:18	9:10	172 154-190	12/0
2.25	20:31	2:26	9:45	171 140-194	4/4
2.50	22:47	2:16	9:06	173 164-190	8/2
2.75	25:05	2:18	9:12	173 164-190	5/6
3.00	27:26	2:21	9:24	173 166-186	10/1
3.25	29:45	2:19	9:16	130 86-190	0/19
3.50	32:27	2:42	10:48	155 86-196	9/5
3.75	34:53	2:26	9:43	161 86-192	4/4
4.00	37:08	2:15	9:01	168 84-188	2/7
4.25	39:10	2:01	8:04	172 166-188	1/2
4.50	41:26	2:17	9:07	172 162-192	8/4
4.75	43:49	2:23	9:31	173 162-188	6/1
5.00	45:56	2:07	8:28	173 158-194	1/5
5.25	48:26	2:30	9:59	170 132-190	3/6
5.50	51:07	2:41	10:44	171 120-192	6/7
5.75	53:25	2:18	9:13	172 160-190	3/4
6.00	55:42	2:17	9:10	173 166-184	4/1
6.25	57:52	2:10	8:40	174 168-188	5/1
6.50	1:00:02	2:09	8:38	174 166-192	3/5
6.75	1:02:16	2:14	8:58	173 160-186	2/4
7.00	1:04:33	2:17	9:08	173 166-190	7/4
7.25	1:06:40	2:06	8:25	174 168-190	2/5
7.50	1:08:56	2:16	9:06	173 156-186	4/3
7.75	1:11:07	2:11	8:45	173 162-186	6/1
7.89	1:12:21	1:14	9:06	164 92-184	4/1

Elevation

Asc 42m, Range 45m, Flat prediction 1:11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	9:39
16 2.0%	9:20
13 4.2%	10:02
12 1.6%	9:06
11 1.2%	9:09
10 2.9%	9:39
See your biggest climbs

Cadence

170 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	7.6	1:08:54	9:02
Walk	3.9	96	0.3	2:51	11:14
Still	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.45%	More
800m	4:07	8:17	43.48%	More
1km	5:16	8:28	44.44%	More
Mile	8:29	8:29	47.31%	More
5k	28:15	9:06	48.25%	More
5 miles	45:52	9:10	48.27%	More
10k	57:28	9:15	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.51
5km	26:56	8:40	50.62
5M	44:37	8:55	49.62
10km	56:10	9:02	49.16
10M	1:33:01	9:18	48.99
Half	2:03:50	9:27	48.28
20M	3:13:55	9:42	48.85
Mara	4:18:11	9:51	48.93

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