Mon 6th Feb 2017 at 7:00pm by Steve.Hart

Run > General

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Time
33:50
Miles
3.14
Min/mi
10:46
Pacing
47%
WAVA
46.69
Stride(cm)
88
Cals
166
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 49cal 4.55/10.73mph
2) 1m - 10:03(10:03/m) 53cal 5.97/13.44mph
3) 1m - 9:40(9:40/m) 57cal 6.2/6.85mph
4) 0.14m - 56(6:35/m) 7cal 9.11/12.73mph

13:11 10:03 9:40 56

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	56	56	7:26	177 174-182
0.25	1:51	56	7:25	180 176-188
0.38	3:45	1:54	15:11	172 160-178
0.50	5:17	1:31	12:10	166 160-172
0.63	7:04	1:48	14:22	156 86-222
0.75	10:42	3:38	29:01	136 120-178
0.88	12:01	1:19	10:33	173 168-176
1.00	13:11	1:10	9:17	175 172-176
1.13	14:47	1:36	12:48	165 88-176
1.25	15:46	1:00	7:57	180 174-188
1.38	16:47	1:01	8:05	178 174-192
1.50	18:15	1:28	11:46	169 120-192
1.63	19:18	1:03	8:24	180 176-184
1.75	20:20	1:02	8:13	151 120-182
1.88	22:06	1:46	14:06	135 120-176
2.00	23:14	1:08	9:05	176 174-178
2.13	24:23	1:09	9:13	176 174-178
2.25	25:35	1:12	9:32	177 174-178
2.38	26:43	1:09	9:12	177 176-178
2.50	28:21	1:38	13:03	176 170-178
2.63	29:30	1:09	9:11	178 174-180
2.75	30:41	1:11	9:25	178 176-180
2.88	31:47	1:06	8:47	181 178-186
3.00	32:54	1:07	8:59	183 182-184
3.13	33:44	49	6:36	194 182-224

Cadence

169 (224 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	177	2.9	28:20	9:43
Walk	12.9	119	0.2	4:22	20:05
Still	3.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.44%	More
800m	4:11	8:24	49.55%	More
1km	5:18	8:32	50.87%	More
Mile	9:19	9:19	49.13%	More
5k	33:28	10:46	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.49
5km	33:27	10:46	46.64
5M	55:24	11:05	45.99
10km	1:09:45	11:14	45.68
10M	1:55:30	11:33	45.67
Half	2:33:47	11:44	45.07
20M	4:00:49	12:02	45.61
Mara	5:20:38	12:14	45.68

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