Mon 6th Feb 2017 at 7:00pm by GlennR

Swim > Drills

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Time
20:10
Miles
0.12
per 100m
10:37
Cals
48
Cadence
43
Asc(m)
42
Surface
Road

drills

Notes & Comments

Some lengths, then drills.

Split Summary
===
1) 0.06m - 3:10(50:55/m) 24cal 20/rpm 1.18/1.95mph
2) 0m - 32(/m)
3) 0.03m - 1:35(51:11/m) 12cal 24/rpm 1.17/1.21mph
4) 0m - 48(/m)
5) 0.03m - 1:33(50:06/m) 12cal 24/rpm 1.2/1.3mph
6) 0m - 32(/m)

3:10 32 1:35 48 1:33 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:38	4:38	1:14:34	41 32-50
0.11	8:11	3:33	1:16:11	46 44-50

Cadence

43 (50 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	45:14	3:01:59
750m	1:30:50	3:14:55
1km	2:04:58	3:21:07
1500m	3:15:57	3:30:14
1 mile	3:31:51	3:31:51
1.9km	4:14:42	3:35:44
3km	7:02:44	3:46:46
3.8km	9:09:28	3:52:42
5km	12:24:59	3:59:47
10km	26:47:09	4:18:39

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