Sat 4th Feb 2017 at 11:00am by puzzler

Run > General

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Time
46:09
Miles
5.12
Min/mi
9:01
Pacing
94%
WAVA
52.02
Stride(cm)
108
Cals
644
Cadence
166
BPM
155
%MHR
83.9
B/mi
1399
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 150/162bpm 119cal 6.87/7.85mph
2) 1m - 8:43(8:43/m) 151/155bpm 119cal 6.89/7.06mph
3) 1m - 9:12(9:12/m) 156/171bpm 129cal 6.52/6.7mph
4) 1m - 9:09(9:09/m) 157/167bpm 129cal 6.56/6.76mph
5) 1m - 9:08(9:08/m) 160/178bpm 130cal 6.57/7.18mph
6) 0.12m - 1:14(9:55/m) 165/167bpm 18cal 6.05/6.87mph

8:44 8:43 9:12 9:09 9:08 1:14

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	142 70-162	1216	175 120-200
0.50	4:18	2:10	8:39	151 147-155	1306	169 158-174
0.75	6:31	2:13	8:51	155 147-161	1373	170 160-180
1.00	8:45	2:13	8:54	153 149-158	1362	172 166-174
1.25	10:54	2:09	8:36	150 147-155	1290	170 166-176
1.50	13:01	2:07	8:28	150 146-153	1271	169 166-176
1.75	15:13	2:12	8:48	152 150-154	1337	167 164-170
2.00	17:26	2:13	8:54	151 148-153	1344	166 162-168
2.25	19:41	2:15	8:59	151 149-153	1355	165 162-166
2.50	22:01	2:20	9:21	152 149-155	1421	164 158-168
2.75	24:26	2:25	9:42	157 152-166	1522	163 154-168
3.00	26:39	2:12	8:49	164 161-171	1446	163 158-166
3.25	28:59	2:21	9:22	158 150-167	1480	164 160-166
3.50	31:15	2:15	9:01	156 151-167	1408	163 160-164
3.75	33:39	2:25	9:39	159 152-166	1534	163 160-166
4.00	35:48	2:09	8:36	157 151-163	1349	161 158-164
4.25	38:05	2:17	9:07	155 148-164	1412	162 156-166
4.50	40:27	2:22	9:27	155 152-158	1465	165 150-170
4.75	42:47	2:20	9:21	166 156-172	1552	166 152-174
5.00	44:55	2:09	8:35	165 157-178	1415	166 156-172
5.12	46:09	1:14	9:59	165 162-167	1648	161 150-166

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.1	46:04	9:00
Walk	0.1	120	0	3	14:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.14%	More
800m	4:12	8:26	45.40%	More
1km	5:18	8:32	46.84%	More
Mile	8:38	8:38	48.93%	More
5k	27:35	8:53	52.14%	More
5 miles	44:53	8:59	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:22	8:49	52.55
5M	45:01	9:00	51.99
10km	56:30	9:06	51.71
10M	1:32:57	9:18	51.94
Half	2:03:17	9:25	51.40
20M	3:11:54	9:36	52.33
Mara	4:14:32	9:43	52.61

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