Mon 6th Feb 2017 at 6:00pm by hellen

Run > General

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Time
40:14
Miles
4.26
Min/mi
9:27
Pacing
0%
WAVA
53.47
Stride(cm)
96
Cals
370
Cadence
177
BPM
138
%MHR
80
B/mi
1299
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 133/150bpm 81cal 6.73/7.97mph
2) 1m - 9:37(9:37/m) 141/147bpm 93cal 6.23/7.97mph
3) 1m - 9:28(9:28/m) 140/149bpm 86cal 6.34/7.51mph
4) 1m - 9:35(9:35/m) 141/148bpm 85cal 6.26/7.08mph
5) 0.26m - 2:38(10:04/m) 146/152bpm 25cal 5.96/6.66mph

8:55 9:37 9:28 9:35 2:38

Pace

12%

37%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	115 93-138	1035	185 180-186	1/3
0.25	2:08	1:01	8:07	134 129-138	1087	185 172-190	1/1
0.38	3:18	1:09	9:15	130 127-133	1203	180 122-188	0/2
0.50	4:24	1:06	8:51	133 131-136	1178	183 180-186	2/2
0.63	5:32	1:08	9:03	134 131-137	1212	184 180-186	0/4
0.75	6:51	1:19	10:35	136 132-140	1440	167 120-184	1/2
0.88	8:03	1:12	9:32	141 137-144	1345	180 176-184	1/0
1.00	9:23	1:20	10:38	143 138-150	1520	179 174-184	1/0
1.13	10:59	1:37	12:54	141 137-146	1818	177 174-178	3/0
1.25	12:08	1:08	9:05	144 142-146	1309	181 178-182	1/1
1.38	13:57	1:49	14:34	136 130-144	1980	175 120-182	2/0
1.50	15:07	1:10	9:23	143 139-146	1342	180 178-182	0/2
1.63	16:15	1:07	8:59	143 140-145	1285	179 176-182	2/0
1.75	17:47	1:32	12:17	139 134-142	1708	178 176-180	0/2
1.88	18:57	1:11	9:25	139 132-145	1310	178 174-182	1/1
2.00	20:06	1:09	9:09	142 140-143	1299	177 174-178	0/1
2.13	21:11	1:05	8:39	141 137-144	1219	179 178-182	0/1
2.25	22:19	1:08	9:05	145 143-148	1316	179 176-182	1/0
2.38	1:07:32	45:13	6:01:44	120 92-148	43407	172 120-182	0/3
2.50	1:09:59	2:27	19:37	141 138-143	2765	180 178-182	0/3
2.63	1:11:14	1:15	10:00	142 139-144	1421	179 176-180	2/1
2.75	1:12:28	1:14	9:50	141 138-143	1387	177 176-178	2/0
2.88	1:13:47	1:19	10:35	142 138-147	1502	175 170-178	2/0
3.00	1:15:00	1:13	9:40	142 137-148	1373	175 174-176	0/0
3.13	1:16:14	1:15	9:56	140 136-143	1391	175 174-176	2/0
3.25	1:17:24	1:10	9:17	143 140-145	1327	177 176-180	1/1
3.38	1:18:35	1:11	9:29	144 142-146	1365	176 174-178	1/1
3.50	1:19:47	1:12	9:38	145 141-148	1396	175 174-178	0/1
3.63	1:21:18	1:31	12:10	138 132-147	1679	175 172-178	3/0
3.75	1:22:48	1:30	12:00	138 135-141	1657	175 174-176	3/1
3.88	1:24:04	1:15	10:03	144 142-147	1448	174 172-176	2/0
4.00	1:25:37	1:33	12:25	137 121-147	1701	176 172-180	5/0
4.13	1:26:56	1:20	10:37	145 139-150	1539	174 172-176	4/0
4.24	1:28:08	1:12	9:57	149 148-151	1483	176 172-178	5/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	10:49
See your biggest climbs

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.7	178	4.2	40:18	9:31
Walk	52.4	120	0	46:11	74:47:59
Still	1.9	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.52%	More
800m	4:16	8:34	47.23%	More
1km	5:22	8:38	48.81%	More
Mile	9:19	9:19	47.79%	More
5k	1:15:49	24:24	20.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.28
5km	28:20	9:07	54.88
5M	48:04	9:37	52.78
10km	1:01:11	9:51	51.91
10M	1:43:45	10:23	50.32
Half	2:20:01	10:41	48.64
20M	3:43:59	11:12	47.72
Mara	5:02:16	11:32	46.74

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