Mon 6th Feb 2017 at 2:00pm by Mrs LH
Walk > Nordic Walking
- Amazing
-
Time
27:40
-
Miles
1.93
-
Min/mi
14:20
-
Cals
123
-
BPM
104
-
%MHR
60.7
-
B/mi
1488
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
NWL - SL
Split Summary
===
1) 0.93m - 27:40(29:46/m) 103/127bpm 123cal 2.02/4.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
5:21 |
5:21 |
1:25:44 |
88 76-97 |
7544 |
0.13 |
8:27 |
3:06 |
49:33 |
96 88-100 |
4757 |
0.19 |
9:37 |
1:10 |
18:34 |
93 92-94 |
1727 |
0.25 |
10:47 |
1:10 |
18:34 |
96 93-98 |
1782 |
0.31 |
11:59 |
1:12 |
19:14 |
109 98-120 |
2096 |
0.38 |
13:06 |
1:07 |
17:59 |
116 109-121 |
2086 |
0.44 |
15:18 |
2:12 |
35:11 |
117 111-123 |
4117 |
0.50 |
19:40 |
4:22 |
1:09:59 |
105 91-119 |
7348 |
0.56 |
20:45 |
1:04 |
17:11 |
113 111-115 |
1942 |
0.63 |
21:50 |
1:05 |
17:20 |
114 113-114 |
1976 |
0.69 |
22:54 |
1:04 |
17:03 |
114 113-115 |
1944 |
0.75 |
23:59 |
1:05 |
17:24 |
113 112-114 |
1966 |
0.81 |
25:09 |
1:09 |
18:31 |
105 100-109 |
1945 |
0.88 |
26:19 |
1:11 |
18:48 |
119 112-125 |
2238 |
0.93 |
27:32 |
1:13 |
22:28 |
120 116-125 |
2695 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
12:03 |
24:14 |
More |
1km |
15:13 |
24:29 |
More |
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