Mon 6th Feb 2017 at 2:00pm by Mrs LH

Walk > Nordic Walking

  • Amazing
  • Time
    27:40
  • Miles
    1.93
  • Min/mi
    14:20
  • Cals
    123
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1488
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

NWL - SL
Split Summary
===
1) 0.93m - 27:40(29:46/m) 103/127bpm 123cal 2.02/4.44mph
27:40
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0mi in 0

Pace

27% 6% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 5:21 5:21 1:25:44 88 76-97 7544
0.13 8:27 3:06 49:33 96 88-100 4757
0.19 9:37 1:10 18:34 93 92-94 1727
0.25 10:47 1:10 18:34 96 93-98 1782
0.31 11:59 1:12 19:14 109 98-120 2096
0.38 13:06 1:07 17:59 116 109-121 2086
0.44 15:18 2:12 35:11 117 111-123 4117
0.50 19:40 4:22 1:09:59 105 91-119 7348
0.56 20:45 1:04 17:11 113 111-115 1942
0.63 21:50 1:05 17:20 114 113-114 1976
0.69 22:54 1:04 17:03 114 113-115 1944
0.75 23:59 1:05 17:24 113 112-114 1966
0.81 25:09 1:09 18:31 105 100-109 1945
0.88 26:19 1:11 18:48 119 112-125 2238
0.93 27:32 1:13 22:28 120 116-125 2695

Heart

104/125max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 12:03 24:14 More
1km 15:13 24:29 More

Predictions

Dist Time Per Mile
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