Mon 6th Feb 2017 at 6:00pm by MudMeanderer

Bike > General

  • Time
    28:17
  • Miles
    6.52
  • Mph
    13.8
  • FBI
    53.81
  • Cals
    204
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    524
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.49km - 28:17(2:42/km) 119/168bpm 204cal 22.26/32.89kmph
28:17
Pin Map
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0mi in 0

Pace

7% 51% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:22 1:22 10.96 74 70-77 405
0.50 2:32 1:10 12.93 77 73-82 357
0.75 3:20 48 18.67 78 73-82 251
1.00 4:20 1:00 15.05 70 62-78 279
1.25 5:13 53 17.02 70 64-82 247
1.50 6:32 1:19 11.39 74 70-82 390
1.75 7:51 1:19 11.40 98 79-120 516
2.00 9:26 1:35 9.44 116 91-138 737
2.25 10:38 1:12 12.45 126 112-138 607
2.50 12:00 1:22 11.01 122 91-139 665
2.75 12:54 55 16.50 140 113-157 509
3.00 14:50 1:56 7.77 119 88-140 919
3.25 15:47 57 15.89 132 116-146 499
3.50 16:41 54 16.75 144 135-148 516
3.75 18:18 1:38 9.22 130 113-147 846
4.00 19:25 1:07 13.53 139 125-148 616
4.25 20:34 1:09 13.07 117 102-128 537
4.50 21:33 59 15.14 145 128-151 575
4.75 22:37 1:04 14.03 149 147-153 637
5.00 23:59 1:22 10.99 159 152-168 868
5.25 25:15 1:16 11.88 152 148-158 768
5.50 26:24 1:09 13.12 144 136-147 659
5.75 27:31 1:07 13.35 122 117-131 548
6.00 28:35 1:05 13.95 127 120-137 546
6.25 29:45 1:10 12.95 136 127-140 630
6.50 30:56 1:12 12.58 118 111-126 563
6.52 31:06 10 6.61 110 107-112 999

Heart

121/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:45 3:32 More
1km 2:13 3:34 More
Mile 3:46 3:46 More
5k 13:29 4:20 More
5 miles 21:41 4:20 More
10k 26:57 4:20 More

Predictions

Dist Time Per Mile
10 miles 44:53 4:29
20km 56:46 4:34
15 miles 1:09:34 4:38
20 miles 1:34:54 4:45
40km 2:00:01 4:50
25 miles 2:00:46 4:50
42km 2:06:31 4:51
50 miles 4:15:20 5:06
56 miles 4:48:35 5:09
100 miles 8:59:49 5:24
112 miles 10:10:06 5:27
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