-
Time
28:17
-
Miles
6.52
-
Mph
13.8
-
FBI
53.81
-
Cals
204
-
BPM
121
-
%MHR
70.6
-
B/mi
524
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.49km - 28:17(2:42/km) 119/168bpm 204cal 22.26/32.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:22 |
1:22 |
10.96 |
74 70-77 |
405 |
0.50 |
2:32 |
1:10 |
12.93 |
77 73-82 |
357 |
0.75 |
3:20 |
48 |
18.67 |
78 73-82 |
251 |
1.00 |
4:20 |
1:00 |
15.05 |
70 62-78 |
279 |
1.25 |
5:13 |
53 |
17.02 |
70 64-82 |
247 |
1.50 |
6:32 |
1:19 |
11.39 |
74 70-82 |
390 |
1.75 |
7:51 |
1:19 |
11.40 |
98 79-120 |
516 |
2.00 |
9:26 |
1:35 |
9.44 |
116 91-138 |
737 |
2.25 |
10:38 |
1:12 |
12.45 |
126 112-138 |
607 |
2.50 |
12:00 |
1:22 |
11.01 |
122 91-139 |
665 |
2.75 |
12:54 |
55 |
16.50 |
140 113-157 |
509 |
3.00 |
14:50 |
1:56 |
7.77 |
119 88-140 |
919 |
3.25 |
15:47 |
57 |
15.89 |
132 116-146 |
499 |
3.50 |
16:41 |
54 |
16.75 |
144 135-148 |
516 |
3.75 |
18:18 |
1:38 |
9.22 |
130 113-147 |
846 |
4.00 |
19:25 |
1:07 |
13.53 |
139 125-148 |
616 |
4.25 |
20:34 |
1:09 |
13.07 |
117 102-128 |
537 |
4.50 |
21:33 |
59 |
15.14 |
145 128-151 |
575 |
4.75 |
22:37 |
1:04 |
14.03 |
149 147-153 |
637 |
5.00 |
23:59 |
1:22 |
10.99 |
159 152-168 |
868 |
5.25 |
25:15 |
1:16 |
11.88 |
152 148-158 |
768 |
5.50 |
26:24 |
1:09 |
13.12 |
144 136-147 |
659 |
5.75 |
27:31 |
1:07 |
13.35 |
122 117-131 |
548 |
6.00 |
28:35 |
1:05 |
13.95 |
127 120-137 |
546 |
6.25 |
29:45 |
1:10 |
12.95 |
136 127-140 |
630 |
6.50 |
30:56 |
1:12 |
12.58 |
118 111-126 |
563 |
6.52 |
31:06 |
10 |
6.61 |
110 107-112 |
999 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
13:29 |
4:20 |
More |
5 miles |
21:41 |
4:20 |
More |
10k |
26:57 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:53 |
4:29 |
20km |
56:46 |
4:34 |
15 miles |
1:09:34 |
4:38 |
20 miles |
1:34:54 |
4:45 |
40km |
2:00:01 |
4:50 |
25 miles |
2:00:46 |
4:50 |
42km |
2:06:31 |
4:51 |
50 miles |
4:15:20 |
5:06 |
56 miles |
4:48:35 |
5:09 |
100 miles |
8:59:49 |
5:24 |
112 miles |
10:10:06 |
5:27 |
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