Mon 6th Feb 2017 at 7:00am by MudMeanderer

Bike > General

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Time
27:16
Miles
6.37
Mph
14
FBI
54.54
Cals
125
BPM
95
%MHR
55.8
B/mi
408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 27:16(2:40/km) 97/127bpm 125cal 22.55/38.33kmph

27:16

Pin Map

0mi in 0

Pace

10%

39%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.13	82 72-87	406
0.50	2:19	1:05	13.92	80 76-85	345
0.75	3:14	56	16.18	79 75-89	293
1.00	4:27	1:12	12.44	91 86-101	439
1.25	5:19	52	17.24	99 90-105	345
1.50	6:23	1:04	14.09	86 78-96	366
1.75	8:26	2:03	7.32	85 66-104	696
2.00	9:09	44	20.61	96 87-107	280
2.25	9:59	50	18.13	91 83-97	301
2.50	11:54	1:55	7.83	85 71-104	651
2.75	13:22	1:28	10.18	105 96-111	619
3.00	14:18	56	16.12	92 80-101	342
3.25	15:16	58	15.52	94 85-106	363
3.50	16:13	56	15.96	103 92-113	387
3.75	17:20	1:08	13.25	92 86-98	417
4.00	18:37	1:17	11.72	96 88-108	492
4.25	20:24	1:46	8.46	101 91-122	716
4.50	21:53	1:29	10.08	105 86-121	625
4.75	22:51	58	15.61	103 100-105	396
5.00	24:28	1:37	9.24	94 72-107	610
5.25	25:23	55	16.38	117 103-126	429
5.50	26:34	1:11	12.65	108 95-122	512
5.75	27:47	1:13	12.32	106 96-117	516
6.00	29:55	2:08	7.03	97 66-117	828
6.25	30:53	58	15.47	104 85-119	403
6.37	32:03	1:10	6.11	106 95-119	1041

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:24	2:49	More
1km	1:49	2:55	More
Mile	3:49	3:49	More
5k	13:18	4:17	More
5 miles	21:25	4:17	More
10k	26:37	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	56:07	4:31
15 miles	1:08:46	4:35
20 miles	1:33:49	4:41
40km	1:58:39	4:46
25 miles	1:59:24	4:47
42km	2:05:04	4:48
50 miles	4:12:25	5:03
56 miles	4:45:17	5:06
100 miles	8:53:40	5:20
112 miles	10:03:09	5:23

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