- Good
-
Time
38:08
-
Miles
0.62
-
per 100m
3:49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
50 diagonals of the big pool. Mostly quiet; I got out when the number of erratic brats and wafters exceeded my tolerance.
Predictions
Dist |
Time |
Per Mile |
400m |
13:00 |
52:18 |
750m |
27:15 |
58:28 |
1km |
38:14 |
1:01:32 |
1500m |
1:01:37 |
1:06:06 |
1 mile |
1:06:56 |
1:06:56 |
1.9km |
1:21:23 |
1:08:56 |
3km |
2:19:18 |
1:14:44 |
3.8km |
3:03:59 |
1:17:55 |
5km |
4:14:07 |
1:21:48 |
10km |
9:34:33 |
1:32:28 |
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