Mon 6th Feb 2017 at 1:00pm by hellen

Run > General

  • Time
    37:30
  • Miles
    4.05
  • Min/mi
    9:16
  • Pacing
    0%
  • WAVA
    54.43
  • Stride(cm)
    99
  • Cals
    371
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.1
  • B/mi
    1324
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 140/152bpm 95cal 6.35/7.28mph
2) 1m - 9:16(9:16/m) 145/152bpm 94cal 6.48/6.97mph
3) 1m - 9:04(9:04/m) 147/155bpm 92cal 6.61/6.85mph
4) 1m - 9:12(9:12/m) 145/159bpm 86cal 6.52/7.12mph
5) 0.05m - 30(9:12/m) 148/150bpm 4cal 6.52/6.62mph
9:27 9:16 9:04 9:12 30

Pace

12% 2% 14% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:43 128 100-145 1244 176 120-182
0.25 2:32 1:19 10:30 141 138-145 1482 177 176-178
0.38 3:39 1:07 8:56 140 138-142 1250 177 176-180
0.50 5:12 1:33 12:27 139 136-142 1731 178 176-180
0.63 6:27 1:15 9:59 148 144-152 1477 175 174-176
0.75 7:40 1:13 9:46 146 142-150 1425 176 174-180
0.88 8:47 1:07 8:53 143 140-146 1270 176 174-176
1.00 9:58 1:11 9:27 140 135-146 1323 176 174-178
1.13 11:09 1:11 9:32 149 146-152 1420 175 174-176
1.25 12:15 1:06 8:47 143 140-148 1257 176 174-176
1.38 13:59 1:44 13:56 143 137-147 1992 175 174-176
1.50 15:09 1:10 9:17 140 133-146 1301 175 174-176
1.63 16:19 1:10 9:16 147 142-150 1363 175 174-176
1.75 17:25 1:07 8:52 145 142-150 1286 174 174-176
1.88 18:32 1:07 8:53 143 141-145 1271 175 174-178
2.00 19:46 1:14 9:54 147 143-151 1456 175 174-176
2.13 20:53 1:07 8:58 150 148-153 1344 175 174-176
2.25 21:59 1:06 8:48 147 142-151 1293 175 174-176
2.38 23:07 1:08 9:03 141 137-144 1277 176 174-176
2.50 24:41 1:33 12:26 143 139-148 1778 171 120-178
2.63 25:49 1:08 9:05 146 142-149 1326 175 174-178
2.75 26:57 1:09 9:09 146 144-150 1336 176 174-178
2.88 28:07 1:10 9:21 149 147-152 1393 174 174-176
3.00 29:15 1:07 8:58 151 148-154 1353 176 174-176
3.13 30:49 1:34 12:34 145 138-150 1823 176 170-182
3.25 31:59 1:10 9:21 145 140-151 1356 175 172-178
3.38 33:06 1:07 8:58 149 146-152 1337 176 174-178
3.50 34:11 1:05 8:40 151 150-154 1308 177 174-182
3.63 35:21 1:10 9:19 153 150-159 1426 176 172-180
3.75 44:18 8:56 1:11:31 124 95-153 8867 164 120-186
3.88 46:06 1:49 14:32 146 126-154 2121 171 92-186
4.00 47:19 1:12 9:39 148 145-152 1428 181 178-184
4.05 47:47 28 9:14 148 146-149 1367 181 178-184

Heart

144/159max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 99cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 41.99% More
800m 4:28 9:00 44.97% More
1km 5:37 9:03 46.59% More
Mile 9:07 9:07 48.85% More
5k 29:56 9:38 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 56.09
5km 27:56 8:59 55.66
5M 47:23 9:29 53.54
10km 1:00:19 9:42 52.66
10M 1:42:17 10:14 51.05
Half 2:18:03 10:32 49.33
20M 3:40:49 11:02 48.40
Mara 4:58:00 11:22 47.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here