Mon 6th Feb 2017 at 1:00pm by hellen
Run > General
-
Time
37:30
-
Miles
4.05
-
Min/mi
9:16
-
Pacing
0%
-
WAVA
54.43
-
Stride(cm)
99
-
Cals
371
-
Cadence
175
-
BPM
143
-
%MHR
83.1
-
B/mi
1324
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 140/152bpm 95cal 6.35/7.28mph
2) 1m - 9:16(9:16/m) 145/152bpm 94cal 6.48/6.97mph
3) 1m - 9:04(9:04/m) 147/155bpm 92cal 6.61/6.85mph
4) 1m - 9:12(9:12/m) 145/159bpm 86cal 6.52/7.12mph
5) 0.05m - 30(9:12/m) 148/150bpm 4cal 6.52/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:43 |
128 100-145 |
1244 |
176 120-182 |
0.25 |
2:32 |
1:19 |
10:30 |
141 138-145 |
1482 |
177 176-178 |
0.38 |
3:39 |
1:07 |
8:56 |
140 138-142 |
1250 |
177 176-180 |
0.50 |
5:12 |
1:33 |
12:27 |
139 136-142 |
1731 |
178 176-180 |
0.63 |
6:27 |
1:15 |
9:59 |
148 144-152 |
1477 |
175 174-176 |
0.75 |
7:40 |
1:13 |
9:46 |
146 142-150 |
1425 |
176 174-180 |
0.88 |
8:47 |
1:07 |
8:53 |
143 140-146 |
1270 |
176 174-176 |
1.00 |
9:58 |
1:11 |
9:27 |
140 135-146 |
1323 |
176 174-178 |
1.13 |
11:09 |
1:11 |
9:32 |
149 146-152 |
1420 |
175 174-176 |
1.25 |
12:15 |
1:06 |
8:47 |
143 140-148 |
1257 |
176 174-176 |
1.38 |
13:59 |
1:44 |
13:56 |
143 137-147 |
1992 |
175 174-176 |
1.50 |
15:09 |
1:10 |
9:17 |
140 133-146 |
1301 |
175 174-176 |
1.63 |
16:19 |
1:10 |
9:16 |
147 142-150 |
1363 |
175 174-176 |
1.75 |
17:25 |
1:07 |
8:52 |
145 142-150 |
1286 |
174 174-176 |
1.88 |
18:32 |
1:07 |
8:53 |
143 141-145 |
1271 |
175 174-178 |
2.00 |
19:46 |
1:14 |
9:54 |
147 143-151 |
1456 |
175 174-176 |
2.13 |
20:53 |
1:07 |
8:58 |
150 148-153 |
1344 |
175 174-176 |
2.25 |
21:59 |
1:06 |
8:48 |
147 142-151 |
1293 |
175 174-176 |
2.38 |
23:07 |
1:08 |
9:03 |
141 137-144 |
1277 |
176 174-176 |
2.50 |
24:41 |
1:33 |
12:26 |
143 139-148 |
1778 |
171 120-178 |
2.63 |
25:49 |
1:08 |
9:05 |
146 142-149 |
1326 |
175 174-178 |
2.75 |
26:57 |
1:09 |
9:09 |
146 144-150 |
1336 |
176 174-178 |
2.88 |
28:07 |
1:10 |
9:21 |
149 147-152 |
1393 |
174 174-176 |
3.00 |
29:15 |
1:07 |
8:58 |
151 148-154 |
1353 |
176 174-176 |
3.13 |
30:49 |
1:34 |
12:34 |
145 138-150 |
1823 |
176 170-182 |
3.25 |
31:59 |
1:10 |
9:21 |
145 140-151 |
1356 |
175 172-178 |
3.38 |
33:06 |
1:07 |
8:58 |
149 146-152 |
1337 |
176 174-178 |
3.50 |
34:11 |
1:05 |
8:40 |
151 150-154 |
1308 |
177 174-182 |
3.63 |
35:21 |
1:10 |
9:19 |
153 150-159 |
1426 |
176 172-180 |
3.75 |
44:18 |
8:56 |
1:11:31 |
124 95-153 |
8867 |
164 120-186 |
3.88 |
46:06 |
1:49 |
14:32 |
146 126-154 |
2121 |
171 92-186 |
4.00 |
47:19 |
1:12 |
9:39 |
148 145-152 |
1428 |
181 178-184 |
4.05 |
47:47 |
28 |
9:14 |
148 146-149 |
1367 |
181 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
41.99% |
More |
800m |
4:28 |
9:00 |
44.97% |
More |
1km |
5:37 |
9:03 |
46.59% |
More |
Mile |
9:07 |
9:07 |
48.85% |
More |
5k |
29:56 |
9:38 |
51.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
56.09 |
5km |
27:56 |
8:59 |
55.66 |
5M |
47:23 |
9:29 |
53.54 |
10km |
1:00:19 |
9:42 |
52.66 |
10M |
1:42:17 |
10:14 |
51.05 |
Half |
2:18:03 |
10:32 |
49.33 |
20M |
3:40:49 |
11:02 |
48.40 |
Mara |
4:58:00 |
11:22 |
47.41 |
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