Mon 6th Feb 2017 at 11:00am by philip_m_jones

Run > General

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Time
1:32:44
Miles
10.64
Min/mi
8:43
Pacing
79%
WAVA
57.00
Stride(cm)
103
Cals
1265
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 120cal 6.45/7.87mph
2) 1m - 8:41(8:40/m) 119cal 6.92/8.12mph
3) 1m - 8:36(8:36/m) 116cal 6.98/8.64mph
4) 1m - 9:02(9:02/m) 122cal 6.64/8.58mph
5) 1m - 9:26(9:25/m) 115cal 6.37/8.22mph
6) 1m - 8:24(8:24/m) 119cal 7.15/8.25mph
7) 1m - 7:26(7:24/m) 122cal 8.1/9.29mph
8) 1m - 9:42(9:42/m) 115cal 6.18/8.91mph
9) 1m - 7:37(7:36/m) 124cal 7.9/8.7mph
10) 1m - 9:25(9:25/m) 117cal 6.38/8.27mph
11) 0.63m - 5:07(8:09/m) 76cal 7.36/8.37mph

9:18 8:41 8:36 9:02 9:26 8:24 7:26 9:42 7:37 9:25 5:07

Pin Map

0mi in 0

Pace

20%

12%

11%

13%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:37	4:37	9:14	175 94-192
1.00	9:17	4:40	9:21	182 170-198
1.50	13:50	4:33	9:05	179 174-186
2.00	17:58	4:08	8:16	181 170-192
2.50	22:36	4:38	9:17	179 166-186
3.00	26:33	3:56	7:53	182 174-186
3.50	31:05	4:32	9:05	182 170-200
4.00	35:36	4:31	9:01	178 168-182
4.50	40:27	4:52	9:43	178 164-186
5.00	44:59	4:32	9:04	179 174-186
5.50	49:04	4:04	8:09	180 174-184
6.00	53:25	4:21	8:42	179 176-182
6.50	56:58	3:33	7:06	181 178-184
7.00	1:00:50	3:52	7:44	181 176-196
7.50	1:06:18	5:28	10:56	175 164-182
8.00	1:10:31	4:13	8:27	178 170-186
8.50	1:14:17	3:46	7:31	182 180-184
9.00	1:18:08	3:51	7:42	181 178-186
9.50	1:23:14	5:06	10:12	175 90-186
10.00	1:27:32	4:18	8:36	178 170-182
10.50	1:31:25	3:53	7:46	180 170-184
10.63	1:32:36	1:11	9:21	176 170-180

Cadence

179 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	10.6	1:32:16	8:43
Walk	0.4	92	0	20	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.20%	More
800m	3:29	7:00	56.23%	More
1km	4:22	7:02	58.23%	More
Mile	7:24	7:24	58.52%	More
5k	25:28	8:12	57.83%	More
5 miles	41:45	8:21	57.47%	More
10k	52:30	8:27	57.07%	More
10 miles	1:26:41	8:40	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:09	8:06	58.55
5M	41:39	8:20	57.60
10km	52:26	8:26	57.14
10M	1:26:50	8:41	57.05
Half	1:55:36	8:49	56.27
20M	3:01:02	9:03	56.93
Mara	4:01:02	9:12	57.02

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