Mon 6th Feb 2017 at 9:00am by LazyDaisy

Run > General

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Time
18:53
Miles
1.73
Min/mi
10:55
Pacing
94%
WAVA
53.68
Stride(cm)
88
Cals
136
Cadence
169
BPM
132
%MHR
76.2
B/mi
1438
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:52(10:52/m) 128/143bpm 75cal 5.52/13.32mph
2) 0.73m - 8:00(10:54/m) 138/147bpm 61cal 5.51/6.1mph

10:52 8:00

RRR-CAZ 🇬🇧
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Pin Map

0mi in 0

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	95 86-108	1084	166 116-176	0/1
0.13	1:26	44	11:38	121 114-127	1407	169 164-174	0/1
0.19	2:11	45	11:59	131 129-133	1569	171 164-176	0/0
0.25	2:54	43	11:30	131 127-136	1506	168 162-172	1/0
0.31	3:36	42	11:07	133 132-134	1479	169 168-170	1/0
0.38	4:14	38	10:12	132 130-133	1347	172 166-174	0/0
0.44	4:55	41	10:55	131 129-132	1431	170 164-174	1/0
0.50	5:35	40	10:41	130 127-133	1389	171 168-172	0/0
0.56	6:15	39	10:31	133 132-134	1399	170 168-172	0/2
0.63	6:54	39	10:28	132 130-134	1382	170 166-172	0/1
0.69	7:34	40	10:34	126 123-130	1332	170 168-174	0/0
0.75	8:14	40	10:41	127 126-129	1357	170 168-172	0/1
0.81	8:50	36	9:38	129 127-132	1244	173 168-178	1/1
0.88	9:30	40	10:32	136 133-139	1433	170 166-172	2/0
0.94	10:12	42	11:18	141 140-142	1593	169 166-170	2/0
1.00	10:52	40	10:38	138 134-141	1468	168 164-170	1/0
1.06	11:32	40	10:42	133 131-134	1422	171 166-176	0/1
1.13	12:14	42	11:15	131 129-135	1475	170 166-174	1/1
1.19	12:55	41	10:55	138 135-140	1506	168 164-174	1/0
1.25	13:34	39	10:25	137 131-141	1426	172 166-178	0/1
1.31	14:15	41	10:54	143 140-145	1558	170 168-172	1/0
1.38	14:57	42	11:14	143 141-147	1607	173 168-178	1/0
1.44	15:42	45	11:54	142 140-143	1690	169 166-172	1/0
1.50	16:20	39	10:20	141 141-142	1457	170 164-174	0/0
1.56	17:01	40	10:42	141 139-143	1508	171 168-174	1/0
1.63	17:42	41	11:02	141 140-143	1555	170 166-174	2/0
1.69	18:34	52	13:49	137 134-141	1892	150 114-176	1/0
1.72	18:57	23	11:08	137 135-138	1526	171 168-174	0/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 18:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	1.7	18:41	10:53
Walk	1.4	114	0	16	40:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	42.22%	More
800m	5:12	10:27	48.63%	More
1km	6:32	10:31	49.98%	More
Mile	10:39	10:39	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	51.35
5km	35:07	11:18	53.98
5M	58:10	11:38	53.39
10km	1:13:14	11:47	53.19
10M	2:01:16	12:08	53.15
Half	2:41:27	12:19	52.27
20M	4:12:50	12:39	52.83
Mara	5:36:38	12:51	52.74

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