So, had to can Forfar multi terrain. First miss in 9 years. Oh well. Wee jog round grounds was still sore right ham. So foam roller on it, gentle, because sore. Then rest of foam roller, stretches, sit ups, plank, side planks (managed right leg with raise), chest press, wobble board shoulder raises, lat pull down, tricep push down. Then sauna and Jacuzzi. Booked in to see Alex B again Thu 6.30 pm. See what she can see. 
G
G Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry