Mon 6th Feb 2017 at 6:00am by cathrobinson

Bike > wattbike

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Time
35:01
Miles
10.80
Mph
18.5
FBI
88.20
Cals
225
Watts
107
Cadence
90
BPM
129
%MHR
71.8
B/mi
419
Asc(m)
42
Surface
Road

Notes & Comments

Easy pre-breakfast wattbike

Split Summary
===
1) 10.8m - 35:01(3:15/m) 129/146bpm 225cal 90/100rpm 107/164W 18.5/21.57mph

35:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:48	1:48	16.65	104 89-111	375	83 65-88	80 56-109	0/0
1.00	3:34	1:46	17.02	112 109-116	395	87 84-90	85 73-97	0/0
1.50	5:18	1:44	17.25	116 114-118	403	89 87-90	88 77-98	0/0
2.00	7:02	1:44	17.38	117 116-119	404	90 87-92	90 77-111	0/0
2.50	8:44	1:42	17.58	120 117-123	410	91 89-92	93 84-101	0/0
3.00	10:25	1:41	17.81	126 122-130	425	93 91-95	97 79-113	0/1
3.50	12:02	1:37	18.65	128 123-132	412	95 91-100	109 88-131	0/0
4.00	13:36	1:34	19.08	134 131-137	421	94 92-95	116 104-128	0/0
4.50	15:10	1:34	19.15	134 132-137	420	94 92-97	117 107-131	0/1
5.00	16:45	1:35	19.03	135 132-140	426	94 90-95	116 94-155	1/0
5.50	18:16	1:31	19.82	136 132-139	412	93 91-95	129 105-146	1/0
6.00	19:47	1:31	19.75	140 138-142	425	93 90-98	128 112-162	1/0
6.50	21:20	1:33	19.34	140 135-146	434	92 90-94	120 113-130	0/0
7.00	22:53	1:33	19.27	134 132-138	417	92 90-92	119 110-130	0/0
7.50	24:28	1:35	19.00	137 134-141	433	90 88-92	115 105-127	0/1
8.00	26:04	1:36	18.72	138 130-144	442	89 86-92	110 97-131	0/0
8.50	27:40	1:36	18.84	131 127-133	417	90 87-92	112 98-129	0/0
9.00	29:15	1:35	18.86	135 132-136	429	90 88-92	112 102-127	0/0
9.50	30:50	1:35	18.96	135 133-137	427	90 88-94	114 104-134	0/0
10.00	32:26	1:36	18.66	135 132-140	434	89 86-92	109 98-164	0/0
10.50	34:03	1:37	18.63	136 134-140	438	89 87-94	109 100-135	0/0
10.79	35:01	58	18.15	131 129-133	433	87 85-88	102 91-114	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Power

107W (164 max)

Power Graph

Power Bands

Cadence

90 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	3:02	3:02	More
5k	9:37	3:06	More
5 miles	15:37	3:07	More
10k	19:28	3:08	More
10 miles	32:11	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	31:51	3:11
20km	41:37	3:21
15 miles	52:28	3:30
20 miles	1:14:45	3:44
40km	1:37:39	3:56
25 miles	1:38:22	3:56
42km	1:43:42	3:58
50 miles	3:50:48	4:37
56 miles	4:25:21	4:44
100 miles	9:01:35	5:25
112 miles	10:22:38	5:34

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