Sun 5th Feb 2017 at 11:00am by zp

Run > General

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Time
1:08:27
Miles
5.31
Min/mi
12:53
Pacing
38%
WAVA
34.41
Stride(cm)
89
Cadence
140
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km)
2) 1km - 5:48(5:48/km)
3) 1km - 10:39(10:39/km)
4) 1km - 11:13(11:13/km)
5) 1km - 13:55(13:55/km)
6) 1km - 6:48(6:48/km)
7) 1km - 5:36(5:36/km)
8) 1km - 6:04(6:04/km)
9) 0.55km - 2:32(4:37/km)

5:52 5:48 10:39 11:13 13:55 6:48 5:36 6:04 2:32

Pace

25%

19%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	105 82-182	16/0
0.50	4:46	2:24	9:38	132 84-184	8/1
0.75	6:55	2:09	8:36	134 82-186	2/3
1.00	9:11	2:16	9:05	159 86-196	6/4
1.25	11:42	2:31	10:05	173 116-198	24/0
1.50	15:40	3:58	15:52	143 78-186	41/3
1.75	20:21	4:40	18:42	129 76-184	62/0
2.00	24:12	3:52	15:26	138 76-188	32/1
2.25	26:54	2:42	10:49	142 84-190	9/11
2.50	34:09	7:14	28:57	106 76-192	90/1
2.75	42:41	8:32	34:08	117 68-256	32/77
3.00	46:15	3:34	14:17	140 80-234	6/49
3.25	49:18	3:03	12:11	147 88-192	11/9
3.50	52:03	2:45	11:01	149 84-192	1/26
3.75	54:25	2:22	9:27	168 96-226	0/56
4.00	56:37	2:12	8:49	151 86-230	1/62
4.25	58:58	2:21	9:25	166 88-196	3/19
4.50	1:01:11	2:12	8:50	173 160-196	1/11
4.75	1:03:49	2:38	10:32	161 88-190	7/1
5.00	1:06:07	2:19	9:15	169 86-244	2/4
5.25	1:07:57	1:49	7:17	174 166-188	0/16
5.31	1:08:27	30	8:04	173 170-186	0/4

Elevation

Asc 42m, Range 311m, Flat prediction 1:03:55

Elevation Graph

Biggest Climbs (m)	Min/mi
267 18.0%	18:14
30 4.7%	14:20
24 2.0%	9:12
See your biggest climbs

Cadence

140 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	171	3.6	35:53	10:01
Walk	44.7	103	1.7	30:37	17:40
Still	2.8	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.78%	More
800m	3:59	8:01	44.91%	More
1km	5:28	8:47	42.82%	More
Mile	8:55	8:55	44.97%	More
5k	41:54	13:29	32.54%	More
5 miles	1:05:24	13:05	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	34.37
5km	38:47	12:29	35.15
5M	1:04:13	12:51	34.47
10km	1:20:52	13:01	34.15
10M	2:13:54	13:23	34.04
Half	2:58:16	13:36	33.54
20M	4:39:10	13:58	33.93
Mara	6:11:41	14:11	33.99

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