Sun 5th Feb 2017 at 3:00pm by Dickie York

Run > General

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Time
2:08:48
Miles
17.04
Min/mi
7:34
Pacing
87%
WAVA
64.54
Stride(cm)
118
Cals
1237
Cadence
180
BPM
142
%MHR
82.9
B/mi
1072
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 7:45(7:44/m)
4) 0.76m - 6:18(8:18/m)
5) 0m - 3(/m)
6) 0.24m - 1:32(6:17/m)
7) 1m - 7:20(7:20/m)
8) 1m - 7:27(7:29/m)
9) 1m - 7:35(7:35/m)
10) 1m - 7:24(7:22/m)
11) 0.92m - 7:11(7:48/m)
12) 0m - 23(/m)
13) 0.08m - 35(7:36/m)
14) 1m - 7:35(7:35/m)
15) 1m - 7:20(7:21/m)
16) 1m - 7:25(7:24/m)
17) 1m - 7:46(7:47/m)
18) 1m - 7:19(7:17/m)
19) 1m - 7:27(7:28/m)
20) 0.4m - 3:04(7:45/m)
21) 0m - 27(/m)
22) 0.6m - 4:46(7:54/m)
23) 1m - 7:26(7:26/m)
24) 1m - 7:34(7:33/m)
25) 0.83m - 6:27(7:44/m)
26) 0m - 9(/m)
27) 0.16m - 1:10(7:18/m)
28) 0.04m - 20(8:14/m)

7:45 6:18 3 1:32 7:20 7:27 7:35 7:24 7:11 23 35 7:35 7:20 7:25 7:46 7:19 7:27 3:04 27 4:46 7:26 7:34 6:27 9 1:10 20

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	130 74-146	1054	178 164-184	4/2
1.00	7:45	3:41	7:23	140 136-143	1033	180 168-186	3/7
1.50	11:32	3:48	7:35	143 141-145	1085	181 160-186	3/3
2.00	15:50	4:17	8:35	140 125-147	1201	178 150-184	3/2
2.50	19:44	3:54	7:48	142 138-146	1108	178 74-184	7/1
3.00	23:12	3:28	6:56	149 138-159	1032	184 170-200	3/7
3.50	26:57	3:45	7:30	150 138-162	1125	183 166-196	14/8
4.00	30:42	3:46	7:32	153 143-161	1152	182 168-196	14/12
4.50	34:32	3:50	7:40	155 145-163	1187	184 168-202	7/5
5.00	38:16	3:43	7:27	143 138-151	1065	180 172-184	3/5
5.50	41:55	3:39	7:19	143 139-148	1045	182 180-186	8/8
6.00	45:41	3:46	7:31	144 131-156	1083	182 164-192	3/4
6.50	49:19	3:39	7:18	138 133-142	1007	180 166-184	3/6
7.00	53:47	4:28	8:55	136 121-143	1213	177 2-184	2/5
7.50	57:34	3:47	7:35	134 130-139	1015	178 152-184	2/5
8.00	1:01:23	3:48	7:37	137 131-143	1043	181 170-184	3/5
8.50	1:05:08	3:45	7:30	140 138-143	1049	181 162-186	5/1
9.00	1:08:53	3:45	7:30	145 139-150	1088	182 172-186	6/2
9.50	1:12:30	3:37	7:14	141 138-145	1020	182 174-186	4/3
10.00	1:16:06	3:36	7:12	142 139-145	1023	182 178-184	2/3
10.50	1:20:08	4:02	8:03	137 131-144	1103	178 168-184	3/4
11.00	1:23:55	3:47	7:35	140 130-145	1061	180 166-186	7/5
11.50	1:27:28	3:33	7:07	141 139-145	1003	180 168-186	5/13
12.00	1:31:14	3:46	7:31	144 135-147	1083	181 164-186	4/2
12.50	1:34:53	3:39	7:18	144 141-147	1052	182 176-186	5/3
13.00	1:38:40	3:47	7:34	142 135-146	1074	179 134-186	5/5
13.50	1:43:02	4:22	8:44	139 126-143	1214	178 2-186	2/3
14.00	1:46:59	3:57	7:54	138 135-142	1091	179 150-186	2/1
14.50	1:50:47	3:48	7:36	142 136-148	1079	181 174-186	1/3
15.00	1:54:25	3:38	7:16	144 142-150	1047	182 178-188	6/2
15.50	1:58:06	3:41	7:22	142 139-148	1046	179 172-182	2/6
16.00	2:01:58	3:51	7:42	143 137-145	1102	178 68-184	3/3
16.50	2:05:47	3:49	7:38	144 138-148	1100	181 172-186	3/2
17.00	2:09:45	3:58	8:01	143 138-147	1145	178 54-184	3/3

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 2:08:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	7:28
See your biggest climbs

Cadence

180 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	17	2:09:09	7:36
Walk	0.5	40	0	36	30:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.68%	More
800m	3:26	6:55	54.49%	More
1km	4:18	6:56	56.71%	More
Mile	7:04	7:04	58.86%	More
5k	22:52	7:22	61.91%	More
5 miles	37:10	7:26	61.97%	More
10k	46:25	7:28	61.91%	More
10 miles	1:15:07	7:31	63.20%	More
Half	1:38:55	7:33	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	73.89
5km	19:42	6:20	71.87
5M	33:18	6:40	69.15
10km	42:19	6:49	67.92
10M	1:11:32	7:09	66.36
Half	1:36:22	7:21	64.65
20M	2:33:42	7:41	64.23
Mara	3:27:02	7:54	63.58

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