Sun 5th Feb 2017 at 2:00pm by Mr Hiles

Run > General

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Time
45:08
Miles
5.10
Min/mi
8:51
Pacing
94%
WAVA
56.63
Stride(cm)
107
Cals
523
Cadence
169
BPM
138
%MHR
74.6
B/mi
1221
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 128/141bpm 98cal 6.55/7.16mph
2) 1m - 8:51(8:51/m) 140/145bpm 109cal 6.78/7.26mph
3) 1m - 8:43(8:43/m) 141/145bpm 105cal 6.88/7.31mph
4) 1m - 8:36(8:36/m) 142/147bpm 100cal 6.98/7.33mph
5) 1m - 8:53(8:53/m) 142/148bpm 100cal 6.76/7.56mph
6) 0.1m - 56(9:04/m) 144/147bpm 11cal 6.62/6.35mph

9:09 8:51 8:43 8:36 8:53 56

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	109 76-127	1039	163 116-172
0.50	4:41	2:18	9:13	129 124-132	1188	165 164-166
0.75	6:55	2:13	8:54	133 130-136	1184	168 160-172
1.00	9:10	2:15	9:02	138 133-141	1246	170 166-200
1.25	11:21	2:11	8:45	138 137-139	1207	170 168-172
1.50	13:38	2:16	9:05	139 136-142	1263	170 168-172
1.75	15:47	2:10	8:38	139 135-141	1201	168 132-174
2.00	18:01	2:13	8:54	142 140-145	1263	171 170-172
2.25	20:09	2:08	8:34	140 138-142	1199	171 168-174
2.50	22:21	2:12	8:49	140 137-143	1234	170 162-174
2.75	24:37	2:16	9:04	141 138-143	1278	170 166-172
3.00	26:43	2:06	8:25	144 143-145	1211	170 166-172
3.25	28:50	2:07	8:27	139 135-143	1175	172 168-174
3.50	31:03	2:13	8:53	142 140-144	1262	170 168-172
3.75	33:12	2:09	8:35	143 142-144	1228	172 168-176
4.00	35:19	2:07	8:28	145 141-148	1227	170 148-174
4.25	37:33	2:14	8:56	144 138-147	1286	171 170-174
4.50	39:41	2:08	8:31	140 138-144	1193	171 168-172
4.75	41:47	2:06	8:24	137 135-140	1152	171 170-174
5.00	44:12	2:25	9:39	145 136-148	1400	169 166-174
5.10	45:08	56	9:11	144 142-147	1323	167 156-168

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	5.1	44:50	8:50
Walk	0.7	135	0	18	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.18%	More
800m	4:10	8:22	48.95%	More
1km	5:16	8:28	50.43%	More
Mile	8:30	8:30	52.97%	More
5k	26:54	8:39	57.05%	More
5 miles	44:05	8:49	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.07
5km	26:41	8:35	57.49
5M	44:12	8:50	56.64
10km	55:39	8:57	56.23
10M	1:32:09	9:13	56.20
Half	2:02:41	9:22	55.46
20M	3:12:07	9:36	56.12
Mara	4:15:47	9:46	56.20

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