Sun 5th Feb 2017 at 4:00pm by GlennR

Bike > wattbike

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Time
33:30
Miles
10.36
Mph
18.6
FBI
86.44
Cals
222
Watts
111
Cadence
91
BPM
122
%MHR
70.4
B/mi
394
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:31(3:18/m) 114/124bpm 105cal 89/97rpm 107/197W 18.17/21.71mph
2) 5m - 15:40(3:08/m) 129/135bpm 111cal 92/102rpm 118/176W 19.15/24.04mph
3) 0.36m - 1:19(3:44/m) 122/133bpm 6cal 85/97rpm 80/140W 16.1/21.04mph

16:31 15:40 1:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:55	1:55	15.70	105 98-111	401	87 34-94	90 4-142
1.00	3:32	1:37	18.48	114 110-116	370	90 86-94	108 89-197
1.50	5:11	1:39	18.16	114 111-116	377	89 86-92	105 91-136
2.00	6:49	1:37	18.49	114 111-117	370	90 85-92	108 86-138
2.50	8:25	1:37	18.62	116 114-117	374	90 87-92	110 89-129
3.00	10:04	1:39	18.17	114 111-116	377	88 83-92	103 88-126
3.50	11:43	1:39	18.22	114 112-117	375	89 86-95	107 90-152
4.00	13:21	1:38	18.44	116 114-119	377	90 86-94	110 93-137
4.50	14:56	1:35	18.92	119 116-123	377	92 87-95	115 91-147
5.00	16:31	1:35	18.95	122 121-124	386	92 87-97	115 93-148
5.50	18:05	1:34	19.16	124 122-126	388	93 89-97	118 99-150
6.00	19:40	1:35	18.96	125 123-128	395	92 86-95	116 93-152
6.50	21:13	1:33	19.28	126 123-130	392	93 86-98	120 93-148
7.00	22:46	1:33	19.39	129 127-131	399	94 91-102	122 103-176
7.50	24:19	1:33	19.27	132 130-134	411	94 90-95	120 101-141
8.00	25:54	1:34	19.07	131 129-133	412	93 90-97	118 97-147
8.50	27:28	1:35	19.04	129 125-132	407	92 88-97	116 98-152
9.00	29:03	1:34	19.06	131 128-132	412	93 88-97	117 101-138
9.50	30:37	1:34	19.12	132 131-134	414	93 88-100	118 98-158
10.00	32:11	1:34	19.10	134 133-135	421	93 90-97	117 97-153
10.35	33:30	1:19	15.98	122 116-133	458	86 76-97	80 6-140

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

111W (197 max)

Power Graph

Power Bands

Cadence

91 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:32	3:05	More
1km	1:55	3:05	More
Mile	3:06	3:06	More
5k	9:43	3:08	More
5 miles	15:40	3:08	More
10k	19:31	3:08	More
10 miles	32:04	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	32:13	3:13
20km	41:00	3:18
15 miles	50:30	3:22
20 miles	1:09:29	3:28
40km	1:28:26	3:33
25 miles	1:29:00	3:34
42km	1:33:21	3:35
50 miles	3:12:01	3:50
56 miles	3:37:44	3:53
100 miles	6:54:14	4:09
112 miles	7:49:43	4:12

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