Sun 5th Feb 2017 at 2:00pm by geordiegirl

Cross > General

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Time
57:51
Miles
2.30
Min/mi
25:09
Cals
288
BPM
99
%MHR
58
B/mi
2493
Asc(m)
42
Hillscore
5
Surface
Road

walk

Notes & Comments

Walk with Andrew and Ellie

Split Summary
===
1) 2.3m - 57:51(25:10/m) 103/145bpm 288cal 2.38/6.03mph

57:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:34	1:34	25:05	117 103-132	2935	4/0
0.13	3:13	1:39	26:17	106 80-133	2786	1/1
0.19	4:28	1:15	20:06	96 95-97	1929	3/0
0.25	5:45	1:17	20:39	97 96-98	2002	3/0
0.31	6:56	1:11	18:50	94 92-95	1770	1/1
0.38	8:04	1:08	18:03	95 94-95	1715	1/1
0.44	9:15	1:11	19:04	95 94-96	1811	0/1
0.50	10:28	1:13	19:21	100 96-102	1934	2/0
0.56	11:39	1:12	19:05	104 100-106	1984	1/0
0.63	12:50	1:11	18:52	100 98-101	1887	2/1
0.69	13:59	1:09	18:23	97 95-98	1784	0/3
0.75	15:23	1:24	22:20	93 89-101	2077	3/4
0.81	16:46	1:24	22:19	117 101-126	2611	4/2
0.88	18:00	1:14	19:42	111 106-115	2186	4/1
0.94	19:19	1:18	20:53	118 106-133	2465	2/6
1.00	20:37	1:19	20:58	131 113-144	2746	7/0
1.06	21:53	1:16	20:09	125 115-135	2520	1/3
1.13	23:04	1:11	18:58	106 97-115	2011	2/1
1.19	24:19	1:15	19:59	121 112-130	2418	5/0
1.25	25:37	1:18	20:49	124 120-127	2581	4/0
1.31	27:16	1:39	26:21	126 123-129	3319	5/1
1.38	29:00	1:44	27:47	121 119-122	3363	0/1
1.44	30:16	1:16	20:17	123 121-125	2494	0/4
1.50	31:27	1:11	19:00	128 124-134	2433	1/1
1.56	32:39	1:12	19:04	122 120-124	2326	0/3
1.63	33:54	1:15	19:57	125 122-126	2493	0/8
1.69	35:09	1:15	20:07	126 125-127	2535	0/10
1.75	36:19	1:10	18:39	126 123-130	2350	0/10
1.81	37:28	1:09	18:23	103 89-124	1894	0/3
1.88	38:36	1:08	18:10	97 95-98	1762	2/0
1.94	39:53	1:17	20:30	110 102-117	2255	5/0
2.00	41:07	1:14	19:39	112 108-114	2201	3/0
2.06	43:50	2:43	43:28	108 83-120	4695	2/0
2.13	50:24	6:35	1:45:17	79 68-101	8317	0/10
2.19	52:30	2:06	33:34	69 68-71	2316	10/6
2.25	55:09	2:39	42:22	69 63-76	2923	4/0
2.30	57:51	2:42	55:49	71 61-81	3963	0/3

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	19:56
13 11.6%	45:01
12 1.9%	21:27
10 2.6%	22:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:23	18:52	More
1km	11:41	18:48	More
Mile	19:41	19:41	More

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