Sun 5th Feb 2017 at 3:00pm by Winded

Run > General

  • Time
    29:43
  • Miles
    3.07
  • Min/mi
    9:41
  • Pacing
    94%
  • WAVA
    47.41
  • Stride(cm)
    105
  • Cals
    467
  • Cadence
    158
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1436
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tempo run

Split Summary
===
1) 1m - 10:02(10:02/m) 140/149bpm 148cal 5.98/6.37mph
2) 1m - 9:42(9:42/m) 150/156bpm 154cal 6.19/6.51mph
3) 1m - 9:25(9:25/m) 157/166bpm 155cal 6.38/7.18mph
4) 0.07m - 34(7:38/m) 165/167bpm 10cal 7.86/7.58mph
10:02 9:42 9:25 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 32% 57% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 113 91-133 1184 147 108-154 0/1
0.25 2:31 1:13 9:41 140 136-144 1356 154 152-154 0/2
0.38 3:46 1:15 9:57 142 140-147 1414 158 156-162 1/0
0.50 5:01 1:15 10:02 144 142-146 1444 158 156-162 0/2
0.63 6:15 1:13 9:48 143 143-144 1401 157 156-158 0/1
0.75 7:29 1:15 9:57 147 144-149 1463 157 156-158 1/0
0.88 8:44 1:15 10:02 146 143-147 1466 157 156-158 0/0
1.00 10:02 1:17 10:18 142 139-145 1463 157 154-158 0/1
1.13 11:16 1:14 9:53 147 144-149 1453 156 154-158 0/0
1.25 12:28 1:12 9:39 149 145-152 1437 159 156-160 1/0
1.38 13:41 1:13 9:46 150 149-152 1465 158 156-158 2/1
1.50 14:56 1:14 9:53 148 146-151 1463 157 156-158 0/2
1.63 16:09 1:14 9:49 148 145-152 1454 158 156-160 1/0
1.75 17:19 1:09 9:15 152 151-153 1405 159 158-160 1/1
1.88 18:29 1:10 9:22 154 151-156 1443 163 160-164 0/0
2.00 19:44 1:15 9:58 154 152-156 1535 161 158-164 1/0
2.13 20:55 1:12 9:33 152 150-154 1451 158 156-160 0/0
2.25 22:06 1:11 9:25 155 152-156 1460 160 158-162 0/0
2.38 23:19 1:14 9:49 155 154-156 1520 159 158-162 1/0
2.50 24:32 1:13 9:41 154 153-156 1491 159 158-160 0/1
2.63 25:45 1:13 9:44 157 155-159 1528 160 158-162 0/1
2.75 26:59 1:14 9:52 156 155-158 1538 160 158-162 3/0
2.88 28:07 1:08 9:03 162 157-165 1467 163 158-170 1/1
3.00 29:08 1:01 8:11 165 164-166 1351 166 162-170 2/1
3.06 29:37 29 7:46 165 164-166 1280 167 164-170 0/1

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 29:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 105cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.36% More
800m 4:28 8:58 42.33% More
1km 5:38 9:05 43.67% More
Mile 9:18 9:18 45.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 47.13
5km 30:06 9:41 47.40
5M 50:13 10:03 46.22
10km 1:03:27 10:13 45.67
10M 1:45:51 10:35 45.23
Half 2:21:31 10:48 44.40
20M 3:43:05 11:09 44.63
Mara 4:58:17 11:23 44.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here