Sun 5th Feb 2017 at 3:00pm by Winded
Run > General
-
Time
29:43
-
Miles
3.07
-
Min/mi
9:41
-
Pacing
94%
-
WAVA
47.41
-
Stride(cm)
105
-
Cals
467
-
Cadence
158
-
BPM
148
-
%MHR
82.4
-
B/mi
1436
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tempo run
Split Summary
===
1) 1m - 10:02(10:02/m) 140/149bpm 148cal 5.98/6.37mph
2) 1m - 9:42(9:42/m) 150/156bpm 154cal 6.19/6.51mph
3) 1m - 9:25(9:25/m) 157/166bpm 155cal 6.38/7.18mph
4) 0.07m - 34(7:38/m) 165/167bpm 10cal 7.86/7.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:28 |
113 91-133 |
1184 |
147 108-154 |
0/1 |
0.25 |
2:31 |
1:13 |
9:41 |
140 136-144 |
1356 |
154 152-154 |
0/2 |
0.38 |
3:46 |
1:15 |
9:57 |
142 140-147 |
1414 |
158 156-162 |
1/0 |
0.50 |
5:01 |
1:15 |
10:02 |
144 142-146 |
1444 |
158 156-162 |
0/2 |
0.63 |
6:15 |
1:13 |
9:48 |
143 143-144 |
1401 |
157 156-158 |
0/1 |
0.75 |
7:29 |
1:15 |
9:57 |
147 144-149 |
1463 |
157 156-158 |
1/0 |
0.88 |
8:44 |
1:15 |
10:02 |
146 143-147 |
1466 |
157 156-158 |
0/0 |
1.00 |
10:02 |
1:17 |
10:18 |
142 139-145 |
1463 |
157 154-158 |
0/1 |
1.13 |
11:16 |
1:14 |
9:53 |
147 144-149 |
1453 |
156 154-158 |
0/0 |
1.25 |
12:28 |
1:12 |
9:39 |
149 145-152 |
1437 |
159 156-160 |
1/0 |
1.38 |
13:41 |
1:13 |
9:46 |
150 149-152 |
1465 |
158 156-158 |
2/1 |
1.50 |
14:56 |
1:14 |
9:53 |
148 146-151 |
1463 |
157 156-158 |
0/2 |
1.63 |
16:09 |
1:14 |
9:49 |
148 145-152 |
1454 |
158 156-160 |
1/0 |
1.75 |
17:19 |
1:09 |
9:15 |
152 151-153 |
1405 |
159 158-160 |
1/1 |
1.88 |
18:29 |
1:10 |
9:22 |
154 151-156 |
1443 |
163 160-164 |
0/0 |
2.00 |
19:44 |
1:15 |
9:58 |
154 152-156 |
1535 |
161 158-164 |
1/0 |
2.13 |
20:55 |
1:12 |
9:33 |
152 150-154 |
1451 |
158 156-160 |
0/0 |
2.25 |
22:06 |
1:11 |
9:25 |
155 152-156 |
1460 |
160 158-162 |
0/0 |
2.38 |
23:19 |
1:14 |
9:49 |
155 154-156 |
1520 |
159 158-162 |
1/0 |
2.50 |
24:32 |
1:13 |
9:41 |
154 153-156 |
1491 |
159 158-160 |
0/1 |
2.63 |
25:45 |
1:13 |
9:44 |
157 155-159 |
1528 |
160 158-162 |
0/1 |
2.75 |
26:59 |
1:14 |
9:52 |
156 155-158 |
1538 |
160 158-162 |
3/0 |
2.88 |
28:07 |
1:08 |
9:03 |
162 157-165 |
1467 |
163 158-170 |
1/1 |
3.00 |
29:08 |
1:01 |
8:11 |
165 164-166 |
1351 |
166 162-170 |
2/1 |
3.06 |
29:37 |
29 |
7:46 |
165 164-166 |
1280 |
167 164-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.36% |
More |
800m |
4:28 |
8:58 |
42.33% |
More |
1km |
5:38 |
9:05 |
43.67% |
More |
Mile |
9:18 |
9:18 |
45.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
47.13 |
5km |
30:06 |
9:41 |
47.40 |
5M |
50:13 |
10:03 |
46.22 |
10km |
1:03:27 |
10:13 |
45.67 |
10M |
1:45:51 |
10:35 |
45.23 |
Half |
2:21:31 |
10:48 |
44.40 |
20M |
3:43:05 |
11:09 |
44.63 |
Mara |
4:58:17 |
11:23 |
44.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry