Sun 5th Feb 2017 at 11:00am by CStar

Run > Cross Country

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Time
59:22
Miles
7.01
Min/mi
8:28
Pacing
88%
WAVA
56.86
Stride(cm)
113
Cals
846
Cadence
168
BPM
156
%MHR
82
B/mi
1319
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 139/152bpm 114cal 6.72/8.39mph
2) 1m - 8:16(8:16/m) 167/174bpm 128cal 7.26/8.6mph
3) 1m - 7:55(7:55/m) 159/174bpm 116cal 7.57/7.91mph
4) 1m - 8:22(8:22/m) 159/165bpm 122cal 7.17/8.5mph
5) 1m - 8:43(8:43/m) 161/165bpm 129cal 6.88/7.85mph
6) 1m - 7:56(7:56/m) 159/165bpm 114cal 7.57/8.18mph
7) 1m - 9:11(9:11/m) 155/160bpm 123cal 6.54/7.89mph
8) 0.01m - 3(7:29/m) 153/153bpm 8.01/7.35mph

8:56 8:16 7:55 8:22 8:43 7:56 9:11 3

Pace

22%

17%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	126 83-146	1237	171 118-188	11/0
0.50	4:35	2:07	8:30	139 133-143	1181	168 156-172	3/8
0.75	6:34	1:59	7:57	144 141-151	1144	170 164-172	2/4
1.00	8:55	2:21	9:25	146 142-152	1376	168 162-172	3/6
1.25	11:02	2:07	8:28	161 144-173	1364	169 166-172	8/0
1.50	13:00	1:57	7:49	170 166-171	1328	169 166-170	4/0
1.75	14:58	1:58	7:52	170 165-172	1338	171 168-174	11/15
2.00	17:10	2:13	8:51	169 166-173	1496	169 166-170	10/0
2.25	19:11	2:00	8:01	164 156-174	1313	170 168-172	6/4
2.50	21:07	1:57	7:47	160 156-165	1245	170 168-172	4/5
2.75	23:05	1:57	7:50	157 151-162	1229	170 168-172	2/2
3.00	25:07	2:03	8:11	153 149-156	1253	169 166-170	6/3
3.25	27:08	2:01	8:02	156 153-162	1253	169 164-172	0/3
3.50	29:35	2:27	9:48	158 153-163	1550	162 148-174	4/8
3.75	31:36	2:01	8:03	162 157-165	1305	169 160-172	10/8
4.00	33:30	1:54	7:35	160 155-163	1214	169 164-176	4/21
4.25	36:06	2:36	10:24	161 158-164	1676	168 164-172	19/0
4.50	38:10	2:04	8:15	161 156-165	1327	171 168-172	3/2
4.75	40:15	2:06	8:23	162 158-165	1358	170 168-172	2/4
5.00	42:13	1:58	7:51	160 157-162	1257	169 168-172	2/1
5.25	44:10	1:57	7:49	160 157-165	1251	169 166-172	1/9
5.50	46:06	1:55	7:42	160 158-163	1231	170 168-174	2/3
5.75	48:01	1:55	7:39	158 155-164	1208	168 164-172	0/12
6.00	50:09	2:08	8:33	158 154-162	1351	164 148-170	1/8
6.25	52:23	2:15	8:58	157 153-159	1409	165 162-168	2/2
6.50	55:03	2:39	10:37	156 153-158	1656	164 162-168	11/1
6.75	57:17	2:15	8:59	153 148-158	1374	166 160-170	1/3
7.00	59:19	2:02	8:09	155 153-158	1262	169 164-174	1/6
7.00	59:22	3	8:40	153 153-153	1326	160 160-160	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	8:15
22 3.5%	9:20
17 2.1%	8:58
15 7.9%	10:00
13 2.9%	10:30
See your biggest climbs

Cadence

168 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	7	58:44	8:26
Walk	1.1	140	0	38	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.64%	More
800m	3:48	7:38	51.11%	More
1km	4:43	7:36	53.53%	More
Mile	7:42	7:42	55.70%	More
5k	25:33	8:14	57.16%	More
5 miles	41:13	8:15	57.72%	More
10k	51:53	8:21	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	23:56	7:42	61.04
5M	40:43	8:09	58.43
10km	51:53	8:21	57.26
10M	1:28:16	8:50	55.64
Half	1:59:20	9:07	54.03
20M	3:11:23	9:34	53.39
Mara	4:18:43	9:52	52.66

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