Sun 5th Feb 2017 at 9:00am by CStar

Run > Medium Long Run

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Time
1:27:01
Miles
9.63
Min/mi
9:02
Pacing
93%
WAVA
54.24
Stride(cm)
106
Cals
1012
Cadence
169
BPM
146
%MHR
77.1
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Running Bus to XC
Split Summary
===
1) 1m - 9:30(9:30/m) 154/173bpm 133cal 6.32/7.6mph
2) 1m - 8:33(8:33/m) 145/155bpm 112cal 7.01/7.37mph
3) 1m - 8:42(8:42/m) 146/165bpm 111cal 6.9/7.58mph
4) 1m - 9:14(9:14/m) 149/158bpm 122cal 6.5/7.12mph
5) 1m - 8:56(8:56/m) 148/153bpm 113cal 6.71/7.22mph
6) 1m - 8:53(8:53/m) 145/151bpm 99cal 6.76/7.06mph
7) 1m - 8:54(8:54/m) 145/149bpm 96cal 6.74/7.06mph
8) 1m - 8:52(8:52/m) 143/147bpm 88cal 6.76/6.91mph
9) 1m - 9:10(9:10/m) 143/148bpm 83cal 6.54/7.06mph
10) 0.63m - 6:16(9:54/m) 143/152bpm 55cal 6.06/7.08mph

9:30 8:33 8:42 9:14 8:56 8:53 8:54 8:52 9:10 6:16

Pace

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:41	156 92-173	1510	166 112-170	11/11
1.00	9:30	4:39	9:19	148 141-166	1379	167 164-170	9/5
1.50	13:52	4:22	8:44	143 137-148	1248	168 164-172	2/19
2.00	18:03	4:11	8:22	148 141-155	1239	168 166-170	6/19
2.50	22:18	4:15	8:30	147 140-165	1251	171 168-174	4/12
3.00	26:45	4:27	8:53	145 140-149	1289	171 162-174	5/7
3.50	31:16	4:31	9:02	148 143-152	1336	170 156-174	6/6
4.00	35:59	4:43	9:27	150 146-158	1417	165 148-170	10/11
4.50	40:38	4:39	9:18	148 145-151	1375	168 162-172	11/6
5.00	44:56	4:18	8:36	148 143-153	1273	170 166-174	5/6
5.50	49:20	4:24	8:48	146 141-150	1285	170 166-174	3/10
6.00	53:49	4:29	8:58	144 141-148	1290	171 168-174	7/6
6.50	58:16	4:28	8:55	145 141-149	1294	170 168-172	6/3
7.00	1:02:43	4:26	8:53	145 139-148	1288	170 168-172	4/5
7.50	1:07:06	4:24	8:47	143 140-146	1257	169 168-172	2/7
8.00	1:11:35	4:28	8:56	144 141-147	1287	170 168-172	5/4
8.50	1:16:13	4:38	9:17	143 137-147	1327	171 168-176	9/2
9.00	1:20:45	4:32	9:04	142 138-148	1287	168 162-172	9/6
9.50	1:25:45	5:00	10:00	143 133-151	1431	164 150-170	9/3
9.63	1:27:01	1:16	9:39	144 143-145	1390	163 154-166	0/3

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	9.6	1:26:59	9:02
Walk	0.0	130	0	2	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.71%	More
800m	4:07	8:16	47.13%	More
1km	5:10	8:18	48.96%	More
Mile	8:25	8:25	51.00%	More
5k	27:25	8:49	53.30%	More
5 miles	44:18	8:52	53.71%	More
10k	55:02	8:51	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	24:36	7:55	59.39
5M	41:52	8:22	56.82
10km	53:21	8:35	55.69
10M	1:30:45	9:05	54.11
Half	2:02:42	9:22	52.55
20M	3:16:47	9:50	51.92
Mara	4:26:01	10:09	51.22

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